List of seasonal fruits from January to December! Don’t be confused again.

Summer is here, and all kinds of seasonal fruits are on the market one after another.

Confucius once said "from time to time, don’t eat", which means that eating should be in season and on time, and what to eat in what season.

On the one hand, it can satisfy our appetite; on the other hand, seasonal fruits can better help us recuperate.

We should know that different plants adapt to grow in different seasons and different environments because of their different genetic characteristics. Only seasonal fruits have the richest nutrition and the best taste.

What are the seasonal fruits from January to December?

Eat fruit correctly and keep in mind three points of attention.

According to the recommendation of dietary guidelines for China residents, the intake of fresh fruit per person per day should be about 200~350g.

It is equivalent to the weight of two oranges or an apple.

If you eat too much fruit, you may have the problem of excessive sugar intake, and then there will be so-called "getting angry" symptoms such as long mouth sores, acne on your face and constipation.

Eating fruit is better than drinking juice.

Fruits are rich in dietary fiber, which can effectively help us to promote gastrointestinal peristalsis, increase satiety and reduce the absorption of cholesterol.

But after the fruit is squeezed into juice, the dietary fiber is destroyed, and these effects disappear.

Moreover, it is easy to take too much fruit juice unconsciously.

notice the time

① Ten o’clock in the morning: At this time, the work is busiest. Eating a fruit can relieve the tension and anxiety and make people feel refreshed.

② One hour after lunch: At this time, eating fruit can help digestion. You can eat pineapple and kiwi fruit rich in protease, oranges, lemons and hawthorn with high organic acid content.

③ Four o’clock in the afternoon: At this time, it is easy to be hungry, and fruit can be used as lunch to replenish physical strength.

(Health China)

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The walls covered with championship flags, the sandy land over 60°C … The summer training venues of Shanghai volleyball players are different.

Xia Xun hits the eighth issue directly
Corpuscles come
Oriental land sports training base
Show you around.
Summer Training of Athletes in Volleyball Center
01
Men’s Volleyball-All-China Class Playing League is a special summer training.
At the end of August, in the volleyball training hall of oriental land Sports Training Base, the loud shouts made the young faces look determined. The wall behind them is the most precious aspect in the history of Chinese men’s volleyball league. Fifteen men’s volleyball league champion flags are hung on it.
In September this year, Shanghai golden times Men’s Volleyball Team completed the continuation of its legend-winning six consecutive championships and winning the 16th league title. And the championship journey has special significance. "The league lineup has been adjusted. Everyone is an all-China class competition. " Chen Yufeng, director of the volleyball sports center, introduced. For local players, especially young players, they have more stage to show the results of summer training and preparation. This kind of competition experience is of great benefit to their subsequent development, whether they join the national team or participate in the National Games.
When the main team went out to compete for the championship, Chen Haofeng was very satisfied with the results of more than two months of summer training by the reserve echelon. He said: "(Small players) have development potential both in technology and height. It is still reassuring. " 02
Women’s Volleyball Team-Looking for Opponents and Training by Competition
Compared with men’s volleyball, women’s volleyball girls’ training is more diverse. Volleyball is a collective event, and fast and changeable cooperation is a consistent feature of Shanghai. Training is not only a simple physical exercise, but also a skill transfer for the old players. "In volleyball, there is less confrontation, but experience is more important." Chen Yufeng introduced.
Practicing skills and improving physical fitness will eventually be transformed into actual play on the court. In order to accumulate practical experience, Shanghai women ruled out organizing adult teams to compete with youth teams, and invited teams from Zhejiang and Shandong to a friendly match.
In these internal training matches, the coach can fully understand the cooperation of the team and the state of the players, and try some technical and tactical changes. 03
Sand raft-feet buried in sand at 60 C.
Less than 8 o’clock in the morning, on the sand volleyball training ground, there are players in place. They are responsible for the "shower" work in the sand today. On a cool day, the players have two trainings every day: 8: 00 am-11: 00 am and 3: 00 pm-6: 00 pm.
Zhou Zhiguo, the leader of the beach volleyball team, said that sprinkling water on the ground can cool the sand on the one hand and reduce sand blowing on the other. Even so, in hot days, the heat storage makes the sand temperature soar to 60 C.
After running on the sand to warm up, the day’s training began. Serving, spiking, bouncing … According to different groups, everyone has their own training courses. In order to stabilize the center of gravity, the players’ feet repeatedly and deeply inserted into the sand. During training, coaches will arrange rest and hydration according to the weather and athletes’ conditions to prevent them from dehydration and heatstroke. After a short rest, they returned to the sand and began the next round of training.
No matter indoors or outdoors, no matter which team, even though the coach will privately say that it is not easy for athletes to train, no players on the training ground have ever complained that they are tired. While they are training, they don’t talk much. Only when they hit a good ball, make a loud cry and wave their fist-clenched right hand can their emotions be released. This is the spirit of volleyball in China.
Next time the corpuscle will take you.
Walk into the track and field sports center
Direct summer training for athletes
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Linfen held a press conference, optimized the financial business environment, and eased the financing difficulties of small and medium-sized enterprises.

Shanxi Evening News (Reporter Liu Jiang intern Zhang Xinwen) On January 9, the Information Office of Linfen Municipal People’s Government held a press conference on "Optimizing the financial business environment, helping market players to multiply and alleviating the financing difficulties and expensive problems of small and medium-sized enterprises". Tai Huijun, Party Secretary and Director of Linfen Financial Office, and Hao Xiaoqiang, Party Member and Deputy Director of Linfen Financial Office, attended the conference, introduced the overall situation of Linfen’s financial industry development and serving the real economy, and answered questions from reporters. The conference was presided over by Feng Li, deputy director of the Propaganda Department of Linfen Municipal Committee and a first-class researcher.
Tai Huijun, Party Secretary and Director of Linfen Financial Office, comprehensively introduced the overall situation of Linfen’s financial industry development and service to the real economy. Focusing on the three major tasks of preventing and resolving major financial risks, deepening local financial reform and financial services to the real economy, this paper introduces the financial ecological environment, the reform of financing guarantee system, the entry of enterprises into multi-level capital markets, the normalization of the docking of government, banks and enterprises, and the establishment of the service platform for the first loan renewal.
Tai Huijun said that since 2023, Linfen City has guided financial institutions to conscientiously implement various monetary policies and fiscal and financial policies, continuously increased credit supply, and the real economy of financial services has become more accurate, and the liquidity of the city’s financial industry has remained reasonable and abundant. By the end of November, the balance of deposits and loans in the city had reached 698.095 billion yuan, with an average cumulative growth rate of 13.38%, ranking third in the province. The loan balance was 273.595 billion yuan, with an average cumulative growth rate of 15.46%, ranking third in the province.
Tai Huijun introduced that in recent years, Linfen City has continuously strengthened financial policy propaganda, established a 3+N+N docking mechanism between government, banks and enterprises, and granted credit of 12.885 billion yuan to the "three batches" projects in the development zone, and realized credit of 20.15 billion yuan to key provincial and municipal projects. In Xinchuang Industrial Park, Yaodu High-tech Zone, a service center platform for the first loan renewal was set up to provide "one-stop" financial services for small and medium-sized enterprises, with a total loan of 5.408 billion yuan for 10,981 market entities, and a credit of 510 million yuan and a loan of 390 million yuan for 14 enterprises including Shanxi Zhenghetian Technology, Yingxin Qisheng Electronic Technology, Hummingbird Technology and Century Xinlongteng Technology in Xinchuang Industrial Park. Promote enterprises to enter the multi-level capital market, and promote 344 enterprises to be listed in the Shanxi Equity Exchange Center, among which 130 enterprises are listed on the "Jinxingban", and 35 new listed enterprises are added this year. With the implementation of various fiscal and financial policies, the province set up the first batch of 266 million yuan credit guarantee funds, and promoted the credit loan of 798 million yuan, benefiting 1735 households of various market entities. Make full use of 330 million yuan of emergency liquidity guarantee funds for enterprise capital chain, and provide policy-based "lending and renewing loans" services for enterprises with loans due and financial difficulties. In 2023, 71 enterprises were loaned and renewed with 4.157 billion yuan.
At the press conference, the relevant person in charge of Linfen Financial Office gave detailed answers to the reporter’s questions about financing difficulties, expensive financing and how the financing guarantee system can better serve the small, micro, rural areas and farmers. According to reports, Linfen Financing Guarantee Co., Ltd., as the only municipal government financing guarantee institution, closely focuses on the decision-making arrangements of Linfen Municipal Party Committee and Municipal Government on optimizing the business environment, promoting the multiplication project of market players and promoting the development of private economy, and strives to solve the problem of "difficult guarantee and expensive guarantee" for small and medium-sized enterprises by lowering the threshold, reducing the rate and improving efficiency. Up to now, Linfen financing guarantee company has provided credit enhancement services for 12,600 small, micro and three rural entities, with a total guarantee amount of 5.291 billion yuan; A total of 62,100 people were employed and 984 million yuan in profits and taxes were paid. We will continue to reduce the guarantee rate, uniformly reduce the guarantee rate of various market players to below 1%, and reduce the average guarantee rate to 0.73% and 0.65% for two consecutive years in 2022 and 2023, and promote fee reduction and profit reduction of 14.4962 million yuan.
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Why do Japanese eat KFC for Christmas? | A close look at Japan

"A Close Look at Japan" is a column set up by Chen Yaoshi, a writer living in Japan, in the interface news, telling about Japanese business and culture.
People in northern China eat jiaozi on the winter solstice, while Japanese eat KFC on Christmas. Trying to eat KFC on Christmas Eve is like trying to eat Haidilao at seven o’clock in the evening, because there are long queues at the gates of KFC, and no one has provided free tea, watermelon and manicure services.
However, even if you can’t get in line, there are ways. Many families will choose to go to the store or order a family bucket online to eat at home. After all, Christmas Eve should be spent with their families. Figures provided by the American fast food industry show that from December 20 to 25, 2018, KFC stores in Japan earned about 63 million US dollars, and Christmas Eve was a crazy night for KFC, with sales usually four or five times that of usual.
This phenomenon is a bit ridiculous. When I first spent Christmas in Japan, I was shocked by the long queue at the gate of KFC-KFC is called fast food for China people, and it is generally favored by couples of children and college students. Why did KFC become a Christmas dinner in Japan? Is it because the Japanese can’t afford to eat turkey and take KFC to deal with it?
In fact, it is not because the Japanese can’t afford to eat turkey, but because there is no turkey in Japan. In 1970, the first KFC in Japan opened, and the business was bleak. At that time, Japan’s economy had developed at a high speed, and KFC, which provided standardized and high-quality services, did not attract the attention of Japanese consumers.
But the Japanese like to celebrate Christmas. In the long time and space, this festival from the west has been widely accepted by the Japanese. In fact, the concept of Christmas spread to Japan during the Meiji Restoration. In 1892, Masaoka Shiki, a master of Japanese literature in Meiji period, wrote that "after Laba is a noisy Christmas". Just like what we said, "Don’t be greedy for children, it’s the year after Laba".
Although in the following years, whether Christmas should be celebrated has aroused widespread discussion in society, the theory of the opponents is very clear: Japan is not a Christian country, so why should it be celebrated? How should Japan’s own traditions be preserved?
However, Yanagita Kunio, the father of Japanese folklore, thinks that Christmas is just a traditional winter night activity in the East, covered with western pop elements … and the East has a tradition of celebrating the winter solstice night since ancient times. ….
It means that everyone is happy, so why be so serious? The Japanese people don’t care so much, and happiness is the most important thing. They soon enjoyed the fun of Christmas. Since around the 1910 s, Santa Claus, Christmas concerts and dances have come in droves, and major commercial organizations have tried their best to carry out various discounts and promotions. The whole December was immersed in a cheerful atmosphere.
Back to KFC. Before and after Christmas in 1974, KFC played a brainwashing slogan: "Of course, we must eat KFC at Christmas." I didn’t expect this strategy to be a great success.
It is said that this idea came to the manager of KFC in his dream at that time. After waking up, he quickly took a notebook and wrote it down. In addition to this slogan, he also suggested that KFC should launch Christmas package barrels during Christmas to attract consumers.
It is said that another reason is that several westerners living in Japan complained that they didn’t have a turkey dinner in Japan at Christmas, and the manager had a brainwave. So, buddy, come and have a KFC dinner. Anyway, it’s all chickens.
Since then, it has become a tradition to eat KFC in Japan for Christmas. In fact, there is commercial significance behind this. Although the Japanese have a long history of Christmas, they have not formed a unique culture, and what to eat at Christmas has always been a blank in the market. For example, it is a habit and custom to have a family reunion dinner and watch the Spring Festival Gala in China during the Spring Festival. But what to eat at Christmas, the Japanese have never had a fixed habit. Until KFC’s marketing strategy changed this situation.
Moreover, KFC in Japan later strengthened its Christmas significance. They said that KFC’s grandfather looked like Santa Claus … So more Japanese chose to see this KFC grandfather who looked like Santa Claus at Christmas.
Besides eating KFC, if you happen to be in Tokyo, it is definitely a big loss not to see the brightly lit city on Christmas Eve. Whether it is a commercial block or a small park, this day will be shrouded in gorgeous lights containing whimsy and creativity. The images of reindeer, Christmas tree and Santa Claus will be displayed in various forms, and the trees on the roadside will also be lit by various colors of lights.
A few years ago, on Christmas Eve, I walked alone in Marunouchi Street in Tokyo, and was deeply moved by the romance at night. It is said that more than 200 trees on this 1.2-kilometer-long road are lit with shining lights, and there are about 930,000 light bulbs here to illuminate my Little Paradise.
In fact, we don’t have to be too critical of the festivals that emerge from time to time today. The background of their existence may be the planning of businesses, such as shopping, eating and having fun. But what about this? The important thing is, if real life makes you feel bored, what’s wrong with having fun in a festive atmosphere?
(Note: This article only represents the author’s personal views. Editor’s mailbox: zhoujing@jiemian.com)
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