What are the ways to lose weight in pineapple？ How delicious is it to use pineapple to lose weight？
Pineapple is a very common fruit food in life, which contains nutrients that can bring many benefits to health, and also has the function of losing weight. So what are the ways to lose weight? How delicious is it to use pineapple to lose weight? Using pineapple to lose weight also needs to master the method. Let’s learn more about how pineapple is delicious and can lose weight.
1. The slimming effect of pineapple.
Pineapple is sweet, slightly sour and flat in nature, and has the effects of promoting fluid production, quenching thirst, moistening intestines, relaxing bowels, promoting diuresis, reducing swelling, removing fat and losing weight. Studies have proved that pineapple has a good weight loss effect. Because pineapple contains pineapple enzyme, it can decompose protein and effectively hydrolyze fat, especially it can help protein digestion of meat, reducing the body’s absorption of fat. Pineapple is rich in cellulose, which can also effectively relieve constipation and is good for losing weight. Although pineapple has a good weight loss effect, its enzymes are easy to damage the oral cavity membrane. Pay special attention when eating pineapple. It is best to soak it in salt water before eating it. Besides, don’t eat too much at a time.
2, pineapple diet
1. Braised bitter gourd with pineapple
Ingredients: 1 bitter gourd, half pineapple, half carrot, 1 tsp sugar, a little salt.
Practice: Wash bitter gourd and slice it, cut pineapple meat into small pieces, and cut carrots into pieces; When the pot is hot, add a little oil, add bitter gourd slices and carrot slices and stir fry; Pour a spoonful of sugar and stir well; Pour a little water into the pot and stew for 1 minute; Pour in small pieces of pineapple and stir well; Cook for about half a minute and add a little salt.
2. pineapple rice
Ingredients: glutinous rice or rice, fresh pineapple, rock sugar, almond and raisin.
Practice: Soak the glutinous rice with clear water one day in advance, and pay attention to changing the water during this period to keep the glutinous rice fresh and clean; Cut off the top of fresh pineapple, carefully remove the pulp and juice inside with a spoon, and be careful not to dig it; Drain the glutinous rice, add appropriate amount of pulp and fruit juice, mix well, add 3-4 crystal sugar and appropriate amount of raisins, and add them to the previously dug pineapple; Put the pineapple in a steamer, put it in cold water, heat it in water, turn it to medium heat after the steamer is aerated, and steam it for about 30 minutes until the glutinous rice is completely cooked. Mix it up and down before eating, and sprinkle a proper amount of chopped almonds according to your own preferences to improve the taste.
3. pineapple hawthorn crystal jelly
Ingredients: 8 grams of hawthorn, pineapple, agar, 500 ml of cold water, and appropriate amount of sugar.
Practice: Dice pineapple, remove the core of hawthorn, and then soak in water to prevent oxidation; Boil 3.8 grams of agar in about 500 ml of cold water, add appropriate amount of sugar and keep stirring; Divide agar water into two halves, add diced pineapple into one half, heat it, and then pour it into a mold for cooling. After the hawthorn agar solution is mixed, it is neatly arranged in a container and poured into the solution. After the temperature of the soup drops, put it in the refrigerator to cool, and then pour it with sweet osmanthus.
4. pineapple apple juice
Ingredients: half a pineapple and five big apples, which is the amount of squeezing one liter of juice.
Practice: peel and slice the pineapple, soak it in salt water for 15 minutes and then rinse it off; Squeeze pineapple into juice with a juicer. Pour out the pineapple juice and clean the juicer, then juice the apples. Finally, mix apple juice and pineapple juice.
5. pineapple strawberry fruit tea
Ingredients: half a pineapple, several strawberries and a small bag of black tea.
Practice: peeled pineapple and diced, washed strawberry and cut in half; Put the diced pineapple and strawberry in the teapot; Add black tea bag, soak in boiling water for 10 minutes and enjoy. If the tea is not too hot, add some honey to taste better.
6.pineapple juice
Ingredients: 200ml pineapple juice, 100-150g strawberries, a fresh orange, half a lemon, one teaspoon of honey and four tablespoons of vanilla ice cream.
Practice: Take the container for ice treatment, pour pineapple juice into the frozen layer, and cool for 45 minutes. During the waiting time, peel the pineapple and cut it into pieces, clean the strawberry and cut it into pieces, put it in a blender, juice the orange and half a lemon, add honey and stir well. Add vanilla ice cream and stir briefly until all the mixture is uniform.
Warm reminder: don’t be afraid of trouble, eat too much raw pineapple directly. On the one hand, pineapple pulp is irritating, which is easy to reduce the taste and stimulate the oral mucosa; On the other hand, it is easy to produce bromelain, and people who are allergic to this protease will have itchy skin and other symptoms.
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Source: fingertip common sense
