The following article comes from night listening, and the author cures your night listening.

Listen at night.

For love, meet a better self

Author | Transcendence

Source | Night Listening (ID:yetingfm)

Some people say, "Love is beautiful, but marriage is not easy."

Indeed, it is easier to fall in love than to get along.

Marriage is not easy, human fireworks, chicken and dog pieces, not only to withstand the blandness of daily necessities, but also to withstand the test of years.

If you want to live a happy life, you need the joint efforts and management of husband and wife.

Only by mastering the way of management can the marriage be stronger and more happy.

The more experience I have, the more I know that a good marriage is inseparable from this: the restraint of both partners.

Restrain excessive expectations

There is a saying in the book Intimacy:

"The road to hell is paved with expectations. Because expectations will block out loving feelings such as acceptance and freedom. "

In marriage, you expect too much from your partner. Once things don’t go your way, you will fall into the gap between "reality" and "expectation" and be troubled by disappointment, regret and chagrin.

There is a friend around me. Every time I meet her, I hear her complaining about her husband:

"Before I got married, I thought he was good everywhere, tall and handsome, and considerate to me. After getting married, I found that he was lazy and sloppy, with dirty clothes and socks scattered all over the house. Every day, he played games except brushing short videos, and never thought about helping me with housework.

I’m not motivated at all. I’ve been working for seven or eight years, and my salary is still 5 thousand yuan. Everyone else has changed cars and rooms, but he’s still the same. "

Writer Peterson said: "The art of marriage lies in not expecting the husband to be a god with a halo and the wife to be an angel flying. Don’t ask the other person to be perfect, but cultivate your own waywardness, patience and understanding. "

Expecting too much from your partner will often magnify the shortcomings of the other party and make you suffer. In the long run, marriage will inevitably have problems.

Instead of complaining that your partner didn’t give you the expected marriage, you should lower your expectations for marriage and treat your partner with a tolerant attitude.

There is a good saying:

"The core part of marriage is low expectations and high tolerance."

Another friend of mine always looks happy when he talks about marriage.

In fact, her husband works in other places and comes back once a month, which can’t help anything.

She has to take care of her two children, get up before dawn every day to prepare breakfast, then send them to school and then rush to work.

Someone asked her, "Aren’t you tired of doing it all by yourself?"

She smiled and said, "Tired, my husband is far away and can’t count on him. In fact, he is also very hard and busy at work."

Lowering the expectation of marriage is a magic weapon for a happy marriage.

In marriage, one lesson we must learn is to restrain our expectations of our partners.

When expectations are lowered, you will find that all encounters are gifts and life is full of surprises.

Restrain the desire to reform each other

Professor Dai Jianye once said:

"Never be ambitious about love and marriage. The bigger the ambition, the deeper the pain. The more you ask, the less you gain.

In the world of two people, you can set high standards for yourself, but you can’t be strict with your partner. "

He also talked about his relationship with his wife.

He comes from the countryside, and his wife is the son of a cadre family in the city. They have different living environments and life concepts since childhood.

He can’t stand his wife’s extravagance and picky, and she always criticizes his meanness and masculinity.

Both of them are adamant and want to transform each other according to their own standards, thinking that they can transform each other in their own way.

As a result, a leopard cannot change his spots. Instead of changing each other, it hurts his feelings.

Just after the honeymoon, my family was teetering with smoke.

Later, after reflection, the two began to learn to tolerate each other before they found the happiness of their marriage.

Husband and wife come from different families and have different habits, temperaments and hobbies. It is the most unrealistic and selfish idea to ask each other to change blindly.

Many marriages are "dead" in a suffocating desire for transformation.

Best-selling author Christopher Meng also talked about his own experience.

When he was young, he wanted to find a perfect woman.

After he met a good girl, he planned to make her better through transformation.

So, he asked the girl to read more books and cultivate her conversation; Let girls run to have a perfect figure; I also tried to change the girl’s personality and make her gentle and funny.

Finally, the girl not only didn’t become what he wanted, but let the relationship end in a quarrel.

Miyazaki Hayao said: "Love is not to build a perfect person, but to learn to appreciate that imperfect person with beautiful eyes."

As a saying goes: we can’t change the weather, but we can change our mood, we can’t change others, but we can change ourselves.

In marriage, instead of always thinking about changing each other, it is better to change your mentality and learn to understand and be considerate.

Don’t care too much about things outside the principle, and don’t be too obsessed.

When facing your partner, say less "what should you do" and more "what would I do".

Only in this way can marriage present a beautiful side.

After all, if you love someone, you should love what they are, not what you want.

Restrain the tone of reproach

Heard a word:

"Blame is the killer of intimacy."

I think so.

Many times, it is not the unbearable big problems such as infidelity and domestic violence that kill marriage, but the accusations that are easy to ignore.

A listener listened to a backstage message at night and said: After six years of marriage, he was suddenly completely disappointed with his marriage.

It turns out that her husband is busy at work and often works overtime or travels.

She takes care of the baby alone, buys food and cooks, picks up and drops off at school, and helps with homework.

Every time, her husband comes home and always blames him:

Did you do the cleaning? Why is there hair on the sink?

What’s the matter? How long have you left your clothes?

How to coach, the child’s ranking has dropped again!

There is really no common sense. I don’t even know that ribs should be thawed the night before. ……

There is no end to such blame.

The listener said that if it weren’t for the children, she would have divorced.

It’s really embarrassing. The trivia of life, because of criticism and picky, has become a straw to crush marriage.

As the old saying goes: "Kind words with others are warmer than cloth; Hurting people with words is deeper than spears. "

If husband and wife blame and complain blindly, marriage will inevitably fall apart over the years.

On the contrary, if you are considerate and relieved when you are in trouble and face it calmly, there is no hurdle to get through.

A self-media author shared a story.

When my friend Xinxin was shopping, she met a wealth management company doing publicity. She listened to the propaganda of the staff and took out 100,000 yuan from the savings of buying a house. She was full of expectations to get 20% of the proceeds in the next year.

After half a month, Yan Yan went out to do business. When she passed by, she was dismayed to find that the company had gone empty.

Xinxin realized that she had made a big disaster and called her husband in tears.

The husband didn’t say a word of blame, but just comforted her: "Never mind, we can earn again without money."

I have to say that Xinxin’s husband is a wise man. After all, it has happened, and no amount of blame will help.

A "never mind" not only gives his wife great comfort, but also enhances the feelings of husband and wife.

The most touching love words between husband and wife are not "I love you", but not blaming when something happens.

Not blaming things is an indispensable adhesive for a happy marriage, which can bring two hearts closer together.

"Paper Marriage" said:

"Deciding to marry a person only takes a moment of courage; Guarding a marriage requires a lifetime of hard work. "

There is no natural perfect marriage, only happiness managed by heart.

People who really love will restrain themselves.

Restrain excessive expectations and find the bright spot of the other party;

Restrain the desire to reform and accept each other’s imperfections;

Restrain the tone of reproach, and speak well on big and small issues.

In this way, marriage can stand the test of years and win the happiness of flowing water.

At the end of the article, I light up [watching]. I hope all my friends can master the secret of a happy marriage and live a beautiful and fruitful life for the rest of their lives.

Pet powder welfare is coming.

Readers who rank first in any article selected for comments and likes every day (the number of likes should exceed 30) can get a folding umbrella (as shown above).

Award rules:

1. The winner must also pay attention to "Hubei e-family" WeChat WeChat official account; The number of likes exceeded 30 within 72 hours of leaving a message; The number of comments is ranked first.

2. The collection of praise statistics is up to 72 hours, when Xiaobian will reply to your specific award-winning method.

3. Each person is limited to receive it once a month, and the number is limited. Come and participate ~

THE END

Source of this article: Night Listening (ID:yetingfm), an emotional life tuba subscribed by over 33 million people. Hubei E Family is authorized to publish this article, please contact Night Listening for reprinting.

This article belongs to government public welfare propaganda. If you have any objection to the words or pictures, please contact to delete them!

Original title: "A marriage can go to the end, just look at this."

Shanghai Laodiji presents a group of wonderful articles every day.

Open dusty memories and look for the past years.

Talking about Shanghai’s Old Foundation and Recalling Shanghai’s Old Foundation People

V. Shanghai’s old situation

Shanghai snack

Delicious is not expensive, and there are many varieties!

Hiding our memories of Shanghai

Count how many kinds have you eaten?

↓↓↓

Dim sum

Step 1 pan-fried

Also known as fried steamed bread, it is a Shanghai dim sum native to Allah, with crisp skin, thick juice, fragrant meat and exquisite taste. Take a bite, and all the delicious flavors of meat, oil, onion and sesame will not disperse in your mouth for a long time.

Step 2: small cage

Thin-skinned, tender-fleshed, juicy, delicious, and beautiful, Shanghai small cage makes you cry. Please remember the formula of eating a small cage: "Lift it gently, move it slowly, open the window first, then suck the soup."

3. fried dumpling

Crispy fried dumpling, Shanghai people’s favorite! In the magic capital, if you want to eat authentic fried dumpling, you must visit those dim sum shops hidden in street corners and alleys, and ordinary small shops often have amazing delicious food.

4. Fried dough sticks

Walking in the alleys of Shanghai, if the person facing you holds soy milk in his left hand, most of them are fried dough sticks in his right hand. After tumbling in the oil pan, it slowly expands and turns golden, which is the favorite breakfast of Shanghainese.

5. Spring rolls

Small in size and golden in color. Bite it down, the skin is crispy, the stuffing inside is steaming, and it tastes old with sour vinegar.

6. Shaomai

Shaomai is as simple as a piece of dough and a mass of rice in it, but it is so delicate that it has "dried Kun inside". In the tough leather, glutinous rice, mushrooms and minced pork are wrapped, not to mention how satisfying it is!

7. Fresh milk cubes

Image from Weibo netizen Wennnnnn_666

Fresh milk cubes should eat rubies! Taste mellow, rich, one down, super satisfied, coupled with a cup of coffee, never tire of eating!

Cake

8. pie

A fried dough stick is folded in half and placed in the center of the pie; Fold the pie in pairs, and the fritters will become stuffing. My parents always said that if I had a pair of big cakes and fried dough sticks in the morning and a bowl of light syrup or sweet syrup, that day would be very comfortable!

9. Fresh meat moon cakes

During the National Day Mid-Autumn Festival, fresh meat moon cakes are of course a must! Fresh meat moon cakes are now sold. They are wrapped in fresh pork in plain pastry, and warm soup overflows with a bite. They are delicious!

10. rice cake

The picture comes from Weibo netizen Shy__ Ocean.

Sweet and soft glutinous rice cake, golden bottom, slightly sweet with a little acid, taking advantage of the hot air to take a bite, the faint rice fragrance permeates the tongue.

11. scallion cake

In Shanghai, scallion cakes are particularly famous! Some humble stalls, all kinds of queues, and eat and cherish!

12. Qiang cake

The picture comes from Weibo netizen rabbit beauty ToMay

Qiang cake has always occupied a place in a wide variety of snacks. After fermentation, Qiang cake is crispy outside and soft inside.

13. omelet

The picture comes from the greedy pinko sauce of Weibo netizens.

Ala’s omelet is not pancake fruit, and Shanghai’s omelet skin is softer and wetter, but it is not so easy to taste it as a child now.

14. Crab shell yellow

Because the color is like the back of a crab shell, it is called "crab shell yellow". Make a flat round cake with pastry and yeast, stick a layer of sesame seeds on the cake surface, and bake it on the furnace wall. The stuffing is salty and sweet, and it is crisp enough to drop slag when you take a bite.

15. Gao Qiao muffins

The picture comes from Weibo netizen Xi Yano.

Gao Qiao muffin is the favorite of the old Shanghainese, and it can be called the "originator" of fresh meat moon cakes, and all the friends and relatives who have eaten it are full of praise.

Cake dough

16. rice cake

The picture comes from a netizen in Weibo who knocked over the jar.

Delicious authentic Shanghai rice cake may appear in the oil pan selling fried dough sticks and hemp ball stalls. After being oiled, it is crispy and soft!

17. Rice balls

The picture comes from Weibo netizen Yamashita Leaf _

The rice of the glutinous rice ball includes white rice and blood glutinous rice, which are wrapped in hot fried dough sticks and squeezed tightly. Shanghainese who can eat it will add salted egg yolk and meat floss! Soft, tough and brittle!

18. Begonia cake

Begonia cake has a long history, which was created in the Qing Dynasty and named after the cake looks like a begonia flower. Sweet and delicious, eat delicious while it is hot!

19. plum blossom cake

The picture comes from Weibo netizen mmm mushroom mushroom

Technically, plum blossom cake is similar to begonia cake. But the shape of the mold is different, and there are more roses and salted osmanthus as ingredients, which are more delicate than begonia cake.

20.hemp ball

When I was a child, I often ate hemp balls. The round balls were covered with white sesame seeds, which were golden in color and wrapped in bean paste, crispy and sweet.

21. grinding sand circles

Image from Weibo netizen Jingzi _luvlife

Shayuan is one of the traditional famous spots with Shanghai characteristics, with a history of more than 70 years. Roll a layer of dried bean paste powder on the cooked dumplings. Not only the dumplings are delicious, but also the red beans are fragrant, soft and delicious!

22. Hair cake

Hair cakes are sweet, fluffy and soft, and there are plenty of holes in the cross section. Generally, jujube or raisins are sprinkled on the cakes, which is particularly delicious.

23. Chongming cake

Chongming cake is not only delicious, but also represents reunion, happiness, happiness and sweetness. Cake is homophonic with "Gao", which means "high in the new year". It is especially important to eat during the New Year and can be bought at ordinary times.

24. All kinds of cakes

Of course, there are all kinds of cake balls, double-stuffed balls, top cakes … sweet and glutinous, all of which are the favorites of Ala Shanghai Ning.

Soups

25. Salted soybean milk

Fried dough sticks, pickled mustard tuber, shrimp skin, chopped green onion … There used to be laver. Add a spoonful of fresh soy sauce with a little vinegar, and with the posture of rushing down, the salty pulp in the bowl will bloom.

26. Tofu flower

A bowl of smooth "white tofu" is white in color, smooth, tender and refreshing, fresh, salty and slightly sweet, and a lot of laver, shrimp and mustard tuber are added. Mix it yourself. It’s delicious!

27. curry beef soup

The beef is crisp and tender, and the soup is fresh and delicious, which is quite flavor! With pan-fried, pot stickers, steamed buns are a must!

28. Duck blood vermicelli soup

A small bowl of duck blood vermicelli soup is rich in delicacies: duck blood, viscera, vegetables, vermicelli …

29. Double gear or single gear

Double-file or single-file was once the star of Shanghai street food at night.

■ Two louver bags, two gluten stuffed meat, plus a bowl of vermicelli, it is a double soup.

■ A louver bag and an oil gluten stuffed meat is a single soup.

Ordinary but warm into the heart, this feeling of happiness is nothing compared with.

30.tangtuan

Sweet and glutinous dumplings are Shanghai’s favorite. Especially the fresh meat stuffing, which is big and juicy, take a bite of a bag of soup! Eat four and you’ll be full!

31. Sweet-scented osmanthus wine makes dumplings

Sweet-scented osmanthus is fragrant in October. At this time of year, it is absolutely great happiness to eat a bowl of sweet-scented osmanthus wine.

32. Small wonton

When the wonton is cooked, put it in a bowl, sprinkle with chopped green onion, seaweed, shrimp and egg skin, and pour the bone soup, and the wonton will float in unison. Sprinkle a handful of pepper and a few drops of sesame oil, which is hot and delicious.

Noodles and rice

33. Noodles with scallion oil

Noodles with scallion oil, a simple pastry full of Shanghai style, kai yang is delicious and scallion oil is fragrant.

34. Spicy meat noodles

The picture comes from Weibo netizen hedgehog loves to dance.

No matter in the morning, noon and evening, order a bowl of spicy meat noodles and eat it. After eating it, it’s cool! This kind of feeling that you can eat without spending more than ten dollars is practical and iron-sticking.

35 topping noodles

In addition to spicy meat noodles, there are large intestine noodles, large row noodles, yellow croaker noodles, bullfrog noodles and shredded eel noodles … A bowl of noodles is the simplest, but the toppings are tens of millions. Change a topping for a meal, at least for a week, and you can never get tired of eating it!

36. Stewed hoof noodles

The picture comes from Weibo. The netizen is just Caicai cc.

Shanghai loves to eat noodles, a bowl of braised hoof noodles, and the soup tastes thick. Although it is soy sauce-colored, it is clearly visible and layered, with a slightly sweet and gratifying meat flavor, which makes people memorable.

37. Yellow on both sides

The picture comes from Weibo netizen Fat Hum OVO.

Fry both sides of the noodles into golden brown, take them out, then pour all kinds of toppings and marinades, and turn over before eating, so as to eat them in the best state!

38. Lard bibimbap

Image from Weibo netizen fork _ burning bag

A spoonful of lard and a dish of soy sauce mixed with rice is a super delicious meal!

39. Paofan

The picture is from Weibo. No name is suitable for me, Cy.

It is a grass-roots bubble rice, which is the imprint of the older generation in Shanghai.

40. Chicken porridge

The picture comes from Weibo netizen Pisces’s life.

Stewed rice porridge cooked with chicken soup juice slipped into the throat, tender, fragrant, fresh and hot, and immediately felt comfortable all over the body, and every pore on the body felt "comfortable".

41. Bacon paella

The picture comes from the small forest of Weibo netizen Mo Xie.

Vegetable rice has a special aroma, that is, the soft and waxy smell of vegetables that have been covered for a long time. Bacon should be fat, so that the oil will be wrapped in rice.

Snacks

42. Fried pork chops

Even if the magic has a lot of delicious food, it is not as good as a fried pork chop in many Shanghai children’s hearts. Golden and attractive, crisp outside and tender inside, you should shine when you see your eyes.

43. Rib rice cake

Among Shanghai snacks, the ribs rice cake is really a good one. The ribs are golden in color, the rice cake is white and soft, and it is delicious to have a bite with Shanghai’s old spicy soy sauce.

44. stinky tofu

It is said that Hunan people like to eat stinky tofu, and Shanghai people are not bad. Golden, "smelly" smell everywhere, just eat a piece, you can’t stop.

45. baked sweet potatoes

"Baked sweet potato" is commonly known as roasted sweet potatoes and baked sweet potato, but that’s the name in Shanghai. Slow fire and slow work are the true meaning of baking sweet potatoes.

How about it?

These delicacies

Does it remind you, too?

Leave a message and tell us ~ ~

Labor newspaper comprehensively sorted out popular food, slimming ing and where to eat in Shanghai.

Some pictures are from netizens in Weibo, thank you for your delicious exploration.

Original title: "Shanghai’s 45 classic snacks, everything can’t be missed. How many have you eaten? 》

Read the original text

　　The Beijing Banking Insurance Regulatory Bureau recently issued the "Notice on Issues Related to the Special Rectification of Internet Insurance Marketing Publicity in Beijing" to completely stop marketing advertisements with excessive marketing and induced consumption problems. The reporter’s investigation found that while major insurance companies have made adjustments one after another, there are still some platforms that are "stubborn".

　　■ chaos

　　Getting a parking ticket was induced to insure.

　　"Scan the code to register in bike-sharing, and the result jumps to the insurance page" "I thought it was a lucky draw, but I didn’t expect to be insured" "I originally wanted to use a mask machine, but I was told that the insurance was successful after entering the information" … … On the black cat complaint platform, the number of complaints against Internet insurance is staggering. Search only with "induced insurance" as the key word, and the results are as many as 500.

　　Judging from the contents of the complaints, many of them were brought into the application page of millions of medical insurance when using mobile phones to scan codes, and then consumers were induced to fill in personal information such as their names and ID numbers by means of "1 yuan in the first month" or even "free collection", and they completed the insurance without knowing or fully informing them, and were bound to the automatic deduction function, which was much higher than the premium advertised every month.

　　It is understood that during the investigation, the Beijing Banking Insurance Regulatory Bureau also found that Internet insurance marketing advertisements including "1 yuan in the first month", "1 yuan upgrade", "Free delivery guarantee" and "mobile phone lottery" are relatively common in the market, and the relevant advertising logos are unclear and inconspicuous, and they are often closely combined with consumption scenes such as bike-sharing and charging treasure, to some extent, using consumers’ attention "blind spots" for drainage, while some consumers do not fully understand insurance products.

　　In this regard, the Beijing Banking Insurance Regulatory Bureau issued the Notice on Issues Related to the Special Rectification of Internet Insurance Marketing Publicity in Beijing, completely stopping insurance companies and insurance professional intermediaries from releasing marketing advertisements in Beijing that have excessive marketing and induced consumption problems, including but not limited to "1 yuan in the first month", "1 yuan upgrade", "free insurance donation", "physical lottery" and "limited sales", as well as unclear advertising logo, inconspicuous closing button and full-screen induction.

　　It is gratifying that the rectification has indeed achieved certain results soon. The reporter saw that a number of internet insurance companies no longer used the low price in the first month as a gimmick, but adjusted the "first month × yuan" in the previous expression to "monthly× yuan". However, there are also platforms that still have routines to induce insurance.

　　The reporter opened a small parking program, and the eye-catching prompt "Free parking ticket in 3 yuan" automatically popped up on the homepage. After clicking, I saw that the "Tencent Micro-Security" applet was about to open.

　　Return to the home page, and publicity contents such as "2 yuan Parking Voucher" and "Limited Time Broadcast" appear at the top of the page. Click it again, and found that under the title of "Get a million guarantees to send parking coupons directly", the advertisements of "Get a million traffic accident guarantees for free" and "2 yuan set up a reduction fund" were put out. In addition to filling in your name and mobile phone number, the page also prompts you to fill in your ID number.

　　It is worth noting that in the case that the reporter has not filled in the relevant information, the small gray word "I agree to receive free insurance and read the activity rules and user agreement" at the bottom has been checked by default.

　　■ Routine

　　Health notification is confirmed without knowing it.

　　In the investigation, the reporter found that "free insurance" is still common. In the publicity page of an Internet insurance company, a free zone was specially set up to provide a number of "benefits" such as "Zhou Zhou Ling" critical illness insurance, pet medical insurance, women-only disease insurance, aviation accident insurance, children’s vaccination accident insurance and vehicle accident insurance for free collection.

　　The reporter selects the first "welfare", and the page pops up "You have entered the insurance process: please read the exemption clause, insurance notice and other information carefully. In order to safeguard your legitimate rights and interests, your operation track will be recorded." After confirmation, the page shows that you can receive a maximum of 68,000 yuan of critical illness insurance for free.

　　At the bottom of the line, the small print says, "The product introduction page is for reference only, and the specific responsibility description is subject to the insurance contract." However, the content of the insurance contract has not been presented, nor has it provided an opportunity for review or confirmation.

　　After only filling in the name and ID number of the insured, the reporter was told that "the collection was successful" and explained the viewing entrance of the policy and claim information. At the same time, WeChat WeChat official account also sent a message of "successful insurance notification".

　　When opening the electronic insurance policy, the reporter saw that the column of health notification in the insurance contract showed that "the insured should fulfill the obligation of truthful notification on the basis of fully understanding the health, occupation and historical insurance records of all the insured. The insured promises to fully know the following information of all insured persons. "

　　After a number of diseases or symptoms and signs listed later, it was written impressively, "For the above-mentioned notification and inquiry at the time of insurance, the insured person chooses ‘ No ’ . This insurance contract is approved and issued by our company in accordance with the applicant’s application for insurance and the confirmed contents of the above health notice. If any situation is not truthfully informed, the company has the right to terminate the contract, and will not be liable for compensation or payment of insurance benefits for insurance accidents that occurred before the termination of the contract. " In fact, the reporter did not go through any notification or confirmation before. Such a crucial step was actually completed by the insurance company directly and silently instead of the insured.

　　The reporter also tried to choose pet medical insurance, and found that in addition to my name and ID number, I also need to fill in information such as pet type, nickname, date of birth, gender, sterilization, etc., and upload a full-face photo and a full-body photo of the pet. However, the audit here is not strict. After uploading two photos of pets at will, the reporter submitted them smoothly, and was later told that "the collection was successful". Similar to the first "welfare", this insurance did not inform the specific contract content before the insurance, but only after the insurance, can the electronic policy be viewed.

　　Judging from the special agreement of the policy, this insurance has many restrictions. For example, the compensation limit for each accident is set in 200 yuan, which means that a large number of treatment projects will be excluded. In addition, the expenses incurred by external use of drugs for skin diseases and external use of drugs for ears, eyes, nose and mouth will not be compensated. And click "Upgrade", and the page will switch to a hot-selling million medical insurance.

　　■ Reminder

　　Excessive marketing

　　It is tantamount to drinking poison to quench thirst.

　　"Similar to ‘ 1 yuan in the first month ’ ‘ Free insurance ’ The marketing method has been criticized for a long time, and Internet insurance has continuously implanted it into various new things, such as shared products that need to be scanned, lottery activities of shopping websites, and short video platforms. " Zhu Minglai, a professor at the School of Finance of Nankai University, said that such operations as over-marketing, misleading consumption, and compulsory tying are tantamount to quenching thirst by drinking poison, which seems to increase sales performance in a short period of time, which is actually not conducive to the healthy development of the entire insurance industry, and even damages the credibility of the industry, making consumers feel distrust or rejection of insurance.

　　"From the perspective of multi-level medical security system construction, the emergence of millions of medical insurance itself has its significance and value, which can be used as a supplement on the basis of social security reimbursement to some extent. However, compared with property insurance, health insurance is often more complicated because it involves medicine, which requires salespeople to have corresponding professional knowledge and really know how to do a good job in health management, so that more people can objectively and comprehensively understand the content and characteristics of insurance, instead of tricking each other through routines. " Zhu Minglai believes that for short-term health insurance products such as "Millions of Medical Insurance" purchased through Internet channels, it should be clear that "continuous insurance" does not mean guaranteeing renewal. Insurance companies may stop selling, adjust rates or introduce alternative new products, and then insurance consumers will face the risk of not renewing their insurance. An insurance company shall explain the product attributes to the insured in the sales process, and prompt the possible risks.

　　"Millions of medical insurance usually has very strict requirements and restrictions on health notification, and groups with chronic diseases of grade three and higher may not meet the insurance conditions. If the insured does not fully understand the relevant terms, he may encounter problems in the later claim settlement process. " Zhu Minglai also said that since most short-term health insurance products have a deductible of 10,000 yuan, if it is a minor illness, after the medical insurance reimbursement, the individual pays the deductible of 10,000 yuan. If you suffer from a serious illness or chronic disease, you will no longer be able to get compensation because of your past illness from the second year.

　　"From a management point of view, we should not only encourage innovation with an open and inclusive attitude and support the healthy development of Internet insurance, but also strengthen guidance and supervision, carry out normalized network monitoring and inspections, and timely discover and dispose of improper marketing advertisements." Zhu Minglai reminded consumers to be vigilant when operating mobile phones, especially where personal information such as names and ID numbers need to be provided. When purchasing internet insurance products, you should fully and carefully understand the relevant terms of insurance products, be extra cautious before clicking or confirming, and actively safeguard your legitimate rights and interests.

　　Our reporter Zong Yuanyuan

　　Illustration Song Xi

　　Xinhua News Agency, Beijing, October 31st Title: Pushing Socialism with Chinese characteristics forward in the new era with a spirit of hard work — — Cadres and the masses everywhere set off a wave of studying and implementing the spirit of the Party’s 20th Congress.

　　Xinhua news agency reporter

　　Over the past few days, cadres and masses from all over the country have thoroughly studied and implemented the spirit of the 20th Party Congress in various forms, talked about the great achievements made by the Party and the state in the new era, conscientiously understood the central tasks and strategic arrangements put forward by the 20th Party Congress, and planned and implemented measures in combination with practice.

　　Everyone unanimously stated that we should unite more closely around the CPC Central Committee with the Supreme Leader as the core, unify our thoughts and actions with the spirit of the 20th Party Congress, condense our wisdom and strength into the implementation of the various arrangements put forward by the 20th Party Congress, and push forward Socialism with Chinese characteristics in the new era with a spirit of hard work.

　　Talk about great changes

　　Nowadays, Baise, Guangxi has a bumper harvest scene, and batches of agricultural products are sent to all directions through convenient transportation networks.

　　Get rid of poverty by the end of 2020; The average annual growth rate of rural per capita disposable income in the past ten years is 11.3%… … Yang Jiexing, deputy director of the Rural Revitalization Bureau of Baise City, who talked about the great changes in Baise’s rural areas and went to the village to preach the spirit of the 20th Party Congress, said with emotion: "The CPC Central Committee with the Supreme Leader as the core led us to win the battle against poverty as scheduled, which is a historic victory in the history of the development of the Chinese nation. In this decade, the General Secretary of the Supreme Leader led hundreds of millions of people to roll up their sleeves and work hard, and the extraordinary achievements brought us great confidence and strength. "

　　On the coast of the East China Sea, the port is wide and deep, and ships come and goods go. The busy Meishan Port Area of Zhoushan Port in Ningbo witnessed the continuous surging vitality of China’s economy.

　　"Grasping the new development stage, implementing the new development concept, building a new development pattern and promoting high-quality development, China’s economic strength has achieved a historic leap." Ruan Lixin, chairman of Ningbo Meidong Container Terminal Co., Ltd., said that Zhoushan Port in Ningbo went deep into the Yangtze River Economic Belt and strung the Eurasian Continental Bridge. The annual cargo throughput ranked first in the world for 13 consecutive years, which is a vivid epitome of accelerating the construction of a new development pattern. The successful practice of the port has fully demonstrated the practical power of the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era, and demonstrated the advantages and vitality of the Socialism with Chinese characteristics system.

　　Studying Report to the 20th CPC National Congress seriously, Gao Jingtao, a cadre of the Management Committee of Wuwei National Agricultural Science and Technology Park in Gansu Province, strongly resonated with "historic, turning and overall changes in ecological environment protection": "In recent years, we have carried out soilless cultivation in the desert, and planting economic fruits and ecological protection forests in the desert has become a reality. Practice has fully proved that adhering to the Lucid waters and lush mountains are invaluable assets concept, we are embarking on a civilized development path of production development, affluent life and good ecology. "

　　In the past ten years, Chongqing, which lives in the hinterland of the inland, has owned the golden waterway of the Yangtze River, the new channel of land and sea in the west and other major logistics channels, and the automobile, electronics and other industries have grown rapidly.

　　Ba Chuanjiang, director of the Port and Logistics Office of Chongqing Municipal Government, said that as the report pointed out, the deepening of reform, opening up and socialist modernization has written a new chapter in two miracles: rapid economic development and long-term social stability. "The General Secretary of the Supreme Leader called on us to work hard to achieve the goals and tasks set by the Party’s 20th National Congress. We should speed up the construction of a new land and sea corridor in the western region and continue to do a good job in the articles on logistics, logistics, economy and trade, and economy and trade."

　　The great changes in the new era in the past ten years are of milestone significance in the history of the party, the history of New China, the history of reform and opening up, the history of socialist development and the history of the development of the Chinese nation.

　　"Since the 18th National Congress of the Communist Party of China, the historic achievements and changes have taken place in the cause of the party and the state. The most fundamental reason lies in having the General Secretary of the Supreme Leader as the core of the CPC Central Committee and the core of the whole party at the helm, and in having the scientific guidance of Socialism with Chinese characteristics Thought in the new era of the Supreme Leader." Chen Changxu, secretary of the State Party Committee of Buyi and Miao Autonomous Prefecture in southwest Guizhou Province, said that we should always unite under the banner of the Party as a "hard piece of steel", turn the spirit of the 20th Party Congress into a vivid practice to promote high-quality development and create a high-quality life, closely follow the rural revitalization, and strive to create a new situation in the development of various undertakings in ethnic areas with industrial prosperity as the starting point.

　　Feel the power of thought

　　"Why can the Communist Party of China (CPC) and Socialism with Chinese characteristics be good? In the final analysis, it is a Marxist line, a Marxist line with China modernization." The incisive conclusion of the Supreme Leader General Secretary in Report to the 20th CPC National Congress has become the profound consensus of the broad masses of cadres and the masses.

　　"The Supreme Leader’s Socialism with Chinese characteristics Thought in the New Era is a scientific guide to promote the continuous development of the cause of the party and the state in the new era." Huang Xiaomei, secretary of the Party Committee of China Geo University (Wuhan), said that on a new journey, we should persist in using the Party’s innovative theory to forge a soul, and promote the spirit of the 20th Party Congress into the campus and classroom in various forms, so as to better educate the Party and the country.

　　Build vegetable greenhouses, build seedling bases and introduce food processing enterprises & HELIP; … In recent years, Songjiagou Village, kelan county City, Shanxi Province "changes every year".

　　"The villagers’ lives are getting better and better, which is what General Secretary of the Supreme Leader emphasized ‘ Adhere to the people first ’ Vivid embodiment. " You Cunming, secretary of the village party branch who experienced the butterfly change in Shanxiang, said with emotion, "Grassroots party organizations should lead the villagers to unite and work hard in the front line of rural revitalization, and constantly turn their yearning for a better life into reality."

　　After returning to work, delegates to 20th National Congress of the Communist Party of China (CPC) and Feng Xinyan, deputy monitor of the electrical test class of the Substation Maintenance Center of State Grid Shandong Electric Power Company, kept preaching the spirit of the conference. He said that it is necessary to comprehensively and systematically understand the Party’s innovation theory, consciously apply guiding practice in his own work, and promote the clean, low-carbon, safe and efficient use of energy based on his post.

　　"Only by rooting in the fertile soil of our country and our nation’s history and culture can the tree of Marxist truth take root." Wang Jianbo, executive deputy director of the Propaganda Department of Tumushuke Party Committee, the third division of Xinjiang Production and Construction Corps, said that since the 18th National Congress of the Communist Party of China, Xinjiang has carried out in-depth cultural embellishment and enhanced cultural identity. "Xinjiang is a rich mine of cultural and artistic creation. We should thoroughly implement the spirit of the 20th Party Congress, make full use of Xinjiang’s historical and cultural heritage, enrich the cultural life of the people of all ethnic groups, let the wonderful Xinjiang story go out of Xinjiang, travel all over the country and go global, and enhance the communication and influence of Chinese culture."

　　Only a political party with scientific theory has the power of truth; Only the cause guided by scientific theory has a bright future.

　　"It is the solemn historical responsibility of contemporary the Communist Party of China (CPC) people to constantly write a new chapter in the modernization of Marxism in China." Cao Jiefeng, Deputy Secretary of the Party Committee and Director of the Taxation Bureau of Xizang Autonomous Region City, State Taxation Administration of The People’s Republic of China, said that it is necessary to profoundly understand the theoretical philosophy of the Party’s innovation theory, adhere to the problem-oriented and continuous innovation in preventing and controlling risks and optimizing services in the taxation system, and earnestly implement the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era in all aspects of the work.

　　Blueprints inspire people.

　　Basically realize socialist modernization from 2020 to 2035; From 2035 to the middle of this century, China will be built into a strong, prosperous, democratic, civilized, harmonious and beautiful socialist modernization power … … The blueprint for modernization drawn in the report is inspiring.

　　Land survey and leveling, engineering hydropower guarantee, project equipment preparation … … Yangpu Port in Hainan is speeding up the construction of customs closure projects and striving to improve the level of port modernization.

　　"The construction of Hainan Free Trade Port is a vivid practice of Chinese modernization." Zou Guang, mayor of Danzhou City and director of Yangpu Management Committee, said that it is necessary to thoroughly study and implement the spirit of the 20th Party Congress, put the deepening of Danzhou Yangpu integration development into consideration and action in the major deployment of Chinese modernization, and play a leading role in regional coordinated development pattern.

　　"Economic strength, scientific and technological strength and comprehensive national strength have greatly jumped", "Realizing high-level scientific and technological self-reliance and self-improvement and entering the forefront of innovative countries" … … "Science and technology" is the key word in the overall goal of China’s development in 2035 mentioned in the report.

　　Long Xiaodong, secretary of the Dingnan County Committee of Jiangxi Province, deeply understands: "In the future, we will continue to expand photovoltaic, biomedical and other industries by promoting the development of strategic emerging industries, and build a number of new growth engines to promote the high-quality development of dingnan county."

　　Wang Shangeng, winner of "National May 1st Labor Medal" and worker of welding production line in bogie manufacturing center of CRRC Changchun Railway Passenger Car Co., Ltd., also felt deeply. "The report proposes to adhere to respect for labor, knowledge, talents and creation, and points out the direction for the growth of skilled talents." He said that it is necessary to seize the opportunity of the times, carry out more job skills innovation, and polish the "Made in China" gold business card more brightly.

　　Ningxia, once a fragile ecological environment, has become a scenic spot with endless tourists. Li Jia, deputy director of the Ecological Environment Bureau of Yinchuan City, Ningxia, said that the 20th National Congress of the Communist Party of China made major arrangements to promote the harmonious coexistence between man and nature. As grassroots cadres in the field of ecological environment, we should bring the spirit of the 20th National Congress to the front line of work, unswervingly push forward the construction of beautiful China and promote green development.

　　"Enhance people’s well-being and improve people’s quality of life" and "strive to promote the common prosperity of all people" … … More than 30,000 words of the report, "people" runs through. After studying the report repeatedly, Gao Bo, chief of the investment project examination and approval section of the government service office of Tianjin Xiqing District People’s Government, said that concrete actions should be taken to make the spirit of the 20th Party Congress take root at the grassroots level, fully listen to the voices of the masses, and support the people’s happy life by doing practical things for the people.

　　After the study report, delegates to 20th National Congress of the Communist Party of China (CPC) and Olympic champion Zhong Angel of track cycling said, "As a sportsman, I will actively spread the concept of sports health and contribute to building a healthy China and improving the physical quality of the whole people."

　　The new blueprint is inspiring, and we will strive for new articles to move forward.

　　In late autumn, the Lehua Expressway project winds like a long dragon and plunges into the mountains. Here, the right side of the first expressway spiral curve bridge in Qinghai has recently been successfully closed, and further progress has been made in highway construction in western China. "The general secretary stressed that on the new journey, we must always maintain a high-spirited and enterprising spirit." Shen Jianqing, director of the Lehua Expressway Project Office of Qinghai Traffic Construction Management Co., Ltd. said, we should keep in mind the earnest entrustment of the Supreme Leader General Secretary, strive to overcome the engineering and technical difficulties, solidly promote the construction of highway infrastructure, and paint a better tomorrow with bricks and tiles!

　　　　(Xinhua News Agency, Beijing, October 31st)

　　At the 15th press conference of the sinking incident of the "Oriental Star" passenger ship held on the afternoon of June 13th, Min Jianxiong, inspector and chief forensic doctor of the Material Evidence Identification Center of the Ministry of Public Security, said that as of 21: 30 on the 12th, the identities of 442 victims were confirmed by DNA identification and comparison.

　　After the sinking of the East Ship passenger ship, in order to determine the identity of the victims at the first time, technicians from the public security organs of the Ministry of Public Security, Hubei Province, Jingzhou City and Jianli County quickly assembled to set up a special working group. The Ministry of Public Security sent nine experts to organize and guide on the spot. The Criminal Investigation Corps of the Public Security Department of our province mobilized more than 150 professionals in forensic medicine, DNA, photography and trace in Wuhan, Jingzhou, Yichang, Xiantao, Tianmen and Qianjiang to carry out body source identification in shifts 24 hours a day; Hunan, Shanghai and other places also actively participated.

　　After 11 days of around-the-clock efforts by nearly 200 forensic doctors and DNA experts from all over the country, all the DNA information of 442 victims was compared, and the public security department will issue identification documents accordingly to help the victims find their relatives.

　　Forensic doctors who are used to life and death are sad from it.

　　5 th, funeral hall. In the face of the remains of the victims, Dai Jianyu, a forensic doctor of Jiang ‘an Branch of Wuhan Public Security Bureau, came from it. As a forensic doctor, he has long been used to life and death, but in the face of a huge disaster, his chest seems to be blocked.

　　After the shipwreck, Dai Jianyu was transferred to Jianli. Over time, many of the bodies of the victims that were salvaged were unrecognizable. In order to retrieve their identities, forensic doctors must be organized to extract DNA biological samples from the remains and their families as soon as possible, and the genetic relationship can be determined by comparing the genetic information contained in DNA.

　　The air was filled with peculiar smell, which penetrated into the nostrils of forensic doctors through protective masks. The staff is a group of four people, taking pictures and recording, and everything is in an orderly way.

　　A body was brought in, an old woman. After days of high temperature and river immersion, wet clothes clung to her. Ruan Haigen, who has been engaged in forensic work for 23 years, found that the old man still had a dark pocket sewn in his clothes, which contained 2,000 yuan in cash. "This should be her travel expenses along the way. The old man hid it close to his body, but there was no chance to spend it again. It was so sad."

　　The forensic doctor will classify and check the relics of the victims, register them one by one, and return them to their families after their identities are confirmed.

　　After a batch of remains were disposed of, Dai Jianyu was all sweaty. Tearing open the collar of the isolation suit, he flopped down in the corner and took a breath. The hotels in Jianli County are already full. Forensic doctors live in Zhuhe Town, 30 kilometers away. They can’t go back to take a shower and change clothes until 2 am, take a break and drive to the funeral home at 6 o’clock.

　　"Try your best to find the identity for every body, so that every victim can go home smoothly. This is our greatest wish. " Ruan Haigen said.

　　Minimize sampling damage

　　Usually, blood, nails, etc. are all DNA biological samples that can be extracted, but the particularity of the shipwreck makes it more difficult for forensic doctors to extract the samples. The "Oriental Star" passenger ship sank on June 1, and after the hull righted out of the water on the 5 th, a large number of remains were salvaged ashore. These remains were soaked in the river for 4 days, and the temperature in Jianli was high in early summer, and the remains appeared "giant view".

　　According to the forensic doctor, after death, the corrupt bacteria parasitic in the human body grow and multiply crazily due to the loss of the control of the human immune system. These amazing numbers of corrupt bacteria can produce a large number of dirty green corrupt gases, and the human body expands like an inflatable humanoid balloon, which is called the "giant view".

　　In this case, blood can no longer be used as a qualified biological sample, and the success rate of DNA sampling of nails can not be guaranteed. The safest way is to extract the costal cartilage from the remains.

　　Usually, costal cartilage can be extracted at a depth of 2 cm in the skin. Because of the serious phenomenon of "giant view", it needs to be extracted at a depth of 7 cm. At the same time, we should also consider the mood of the families of the victims and minimize the damage to the remains.

　　Wu Hongyan, forensic doctor of the Water Branch of Wuhan Public Security Bureau; Wan Hengyuan, forensic doctor of Donghu Branch. The two have rich experience in dealing with drowning remains. The two of them demonstrated to other forensic doctors how to complete the task of extracting materials with the smallest wound and the fastest speed. "Look at each other, and no one wants the remains of their loved ones to suffer again." This is the common aspiration of all.

　　In order to provide an auxiliary reference for the results of DNA comparison, this time, the general methods and norms of Interpol were adopted. After each body was disinfected and numbered, a personal identification form was established in strict accordance with the process of taking photos, registering clothes and personal belongings.

　　Some samples were reviewed more than 3 times.

　　With the guidance and assistance of experts from the Ministry of Public Security, the DNA Laboratory of the Criminal Investigation Bureau of Wuhan Public Security Bureau undertakes the DNA testing, data comparison and kinship determination of the remains and relatives of most victims. Since the 5th, DNA biological samples have been sent to Wuhan.

　　Zhu Chuanhong, a doctor of forensic medicine and an expert in DNA identification, said that after some biological samples were sent, due to the serious corruption of the remains themselves, DNA samples contained inhibitors, which affected the typing test results. "We can’t fully obtain accurate DNA test results by using a fully automatic operating platform, and we must combine semi-manual and manual methods." In order to ensure the accuracy of each test result, the staff tested each sample twice in three ways. After the preliminary conclusion comes out, it will be reviewed and reviewed continuously, and some of them will be reviewed more than three times.

　　After the results of DNA typing are determined, chromosome comparison is the key step to determine the genetic relationship. Fang Hui, an expert in DNA identification, said that when determining the genetic relationship, if the father, mother and son have complete DNA information, it is the best choice to make a "triplet" comparison. If only the single parent and autosomal DNA are compared, the probability of a comparison error is about one in 600,000. "When there is only single parent DNA information, if it is a father and son, we will add Y chromosome DNA identification. If it is a mother and daughter, we will add mitochondrial DNA identification to be as accurate as possible." As long as conditions permit, technicians will also extract the items in toothbrushes, sheets and pillows used by the victims during their lifetime for DNA sampling, identification and comparison.

　　Zhu Chuanhong said that the comparison of DNA involved in the case is often "one-to-many", and it is only necessary to compare the extracted DNA with the information in the database. The DNA comparison of this accident is a "many-to-many" "blind ratio", which is not only large in quantity, but also related to some victims themselves. In order to improve efficiency and accuracy, after receiving the task, they immediately sought technical support and designed a set of software for comparison. "This is a special task that has received the most samples since the establishment of the laboratory, and it is very difficult and demanding. It is both moral and responsibility to help each victim find his relatives." Zhu Chuanhong said.

　　Team strength to complete arduous tasks

　　Time is tight, it is difficult and the task is heavy. Min Jianxiong also said that this DNA comparison identification work is the most arduous task in his career.

　　"In this mission, the strength of the team is extraordinary." Fang Hui, one of the heads of the DNA laboratory of Wuhan Criminal Investigation Bureau, said with emotion. Of the 13 policemen in the laboratory, 10 are women, and 8 of them are "post-80s". The arduous task of DNA identification and comparison is to have a group of post-80s women soldiers as the main force.

　　Hu Xiaoxing, 29, has been engaged in DNA identification for four years. Like many girls in Wuhan, she also loves food, board games and shopping. But when the task suddenly comes, her "fighting power" is no less than that of young men.

　　Since 5th, Hu Xiaoxing and his colleagues have been in the laboratory for several days, and they can only sleep in their chairs for three or four hours every day. "After the misfortune happened, many people expressed their condolences on the Internet. I can use my major to help the families in distress, which feels very worthwhile. " When extracting DNA samples from biological samples, a small nail made Hu Xiaoxing almost cry. "It’s the three-year-old girl’s. It’s really pitiful."

　　Xu Fanye was sent to Indonesia to help crack down on telecom fraud and returned to work as soon as he returned home. Guo Ji was seconded to the Tongxin Police Station in Donghu Development Zone. I heard that his comrades worked overtime all night and sent snacks specially. "No one is complaining. Everyone wants to do their best to complete the task and help the victims find their loved ones." Hu Xiaoxing said.

　　For more than 20 years, Fang Hui has never heard of any laboratory in China that has accurately completed such a large number of DNA identification and comparison work in such a short period of time. "I hope that our efforts can comfort the living and let the deceased be buried as soon as possible. Get rest in peace." (KaRen Yang Luo Xuwen Yang Huai Liu Wang Xin Hong Xu)

The decoration is coming to an end, and only the wardrobe is not installed, so I will ask for the final payment, and I will not install it without paying. As soon as this matter was mentioned, Ms. Peng was very angry.

On August 7, Ms. Peng reported to the upstream news hotline 966966/ upstream news APP: In January this year, she signed an overall contract with Chongqing Aimeishe Decoration Engineering Co., Ltd. (hereinafter referred to as Aimeishe Company), entrusting Aimeishe Company to decorate a house in Central Park. The contract stipulated that after the acceptance of the main project, 5% of the final payment would be paid, but it has not passed the acceptance yet, and the decoration company can’t wait to ask for the final payment.

supplementary agreement

Pay the last payment before installing the wardrobe

On the morning of August 8, the upstream journalist came to the Jiuli Community of China Resources Park in Central Park, and saw that the decoration of the house was basically completed, and finally he waited to install the wardrobe.

Ms. Peng said that the package contract she signed with Aimeishe Company had an interior area of 137 square meters and a total price of 162,250 yuan. The contract stipulated that the project payment would be paid in three installments, and she had paid the money on time in the first two times according to the contract.

For the third time, Aimeishe did not act according to the contract: "If you want to install the wardrobe, you must pay the 5% balance of 8112 yuan, otherwise you will not deliver or install it."

Ms. Peng said that it is not the first time that the company has not complied with the contract. On January 8 this year, Aimeishe Company entered the site for renovation, and the first step was to add money to remove the bay window.

"We all know that the money for removing the bay window is included in the package price, but in order to increase the money in disguise, Aimeishe Company divided the bay window into’ brick mud bay window’ and’ concrete bay window’." Ms. Peng said that in order to carry out the renovation smoothly, 4 bay windows were demolished and 5,000 yuan was added.

At that time, Ms. Peng signed a supplementary agreement with Aimeshe Company, which will not generate any additional expenses outside the contract. If it is increased, the expenses will be borne by Aimeshe Company.

Owner’s letter

The owner sent a letter requesting to resume work as soon as possible.

"It may be that this supplementary agreement angered the decoration company, and the decoration behind it was troublesome." According to the contract, Aimeishe Company gave Ms. Peng a 30-square-meter wardrobe, but the wardrobe handle and other accessories need to be purchased by the owner himself. So, Ms. Peng paid another 3,000 yuan. However, after the wardrobe was completed, the company was slow to install it.

On August 5th, Ms. Peng sent the Letter on Accelerating the Renovation of Park Jiuli F7-X-X (hereinafter referred to as the "Progress Letter") to Aimeishe Company.

The upstream journalist saw that the progress letter mentioned that the project was coming to an end, only the remaining indoor wardrobe was not completed. Your staff completed the wardrobe size measurement on June 15, 2022, and installed it one month later as agreed, but it has not been installed yet, and the construction period has fallen behind by more than 20 days. We also urged the manufacturer and the project manager many times, giving the reason that the wardrobe will not be installed because the final payment for decoration has not been paid … I hope your company will urge and coordinate to resume work within 5 working days to avoid unnecessary losses.

On August 8, Ms. Peng told the reporter that after she sent a "Progress Letter" to Aimeishe Company, she still hasn’t received the installation call.

Wechat group communication

Lawyer: Decoration industry regulations have no legal effect.

On the morning of August 8, in the decoration WeChat group established by Aimeishe Company, the upstream journalist saw that on July 26, Ms. Peng said in the group: "My wardrobe is ready, and you are ready to install it. If you don’t come to install it, we will return it."

Jiang Qingli, supervisor of the engineering department of Aimeishe Company, replied: "The cabinets need to be delivered and installed after the final payment is paid."

Immediately, the upstream journalist contacted Jiang Qingli. "The donated project is installed after paying the final payment, which is the regulation of the decoration industry, and every decoration company is like this."

"Where there are these industry regulations, it is just the overlord clause of their company." Ms. Peng told reporters that there is no such agreement in the contract, and the decoration company just wants to finish the money first.

Lawyer Li Jianxing of Chongqing Jiuyan Law Firm said that according to the relevant provisions of the Civil Code, the renovation contract signed by both parties through equal and voluntary consultation has legal effect, while the decoration industry regulations have no legal effect, and the industry norms only play a binding role on industry practitioners. If there is a conflict between industry regulations and laws, the laws shall prevail.

How to solve this matter? Upstream news will continue to pay attention.

Upstream journalist Zheng Sanbo video editor Wang Shankun

Upstream news reporting hotline and channel: 966966, upstream news APP reporting. New things, feelings and grievances, welcome to tell the upstream news. Once the news clues are adopted, they will be rewarded as appropriate.

Long press the QR code to read more good news.

speed up apply the brakes oil consumption second rice rise Relaxation is moderate! Test the 2015 Porsche cayenne s3.6t. Evaluation Editor-Huang Zhengqiao:

In the range of 1.5 million yuan, you must have both brands and configurations, and you must run fast and sit comfortably. It seems that it is really the Cayenne S. After the new car was replaced with the V6T engine, the price was more than 170,000 cheaper than the old V8 model, but the performance was improved. Then, a benchmark product was born with this 170,000 to upgrade the configuration.

Evaluation Editor-Sheng Yuanjun:

Compared with the old model, the biggest change of the 2015 Porsche Cayenne S is that the engine has been changed from the original 4.8L V8 self-priming to the current 3.6T V6 double supercharged, but the power has been significantly improved. The officially announced 0-100km/h acceleration result has changed from 5.9 seconds to 5.5 seconds, and our measured results are even better. When the whole car is driven, it gives people a sense of relaxation. More importantly, it is almost difficult to find an opponent in the price range of 1.3-1.5 million yuan. The price faster than it is close to 2 million, while the performance cheaper than it is not as strong as it. If you think that the 3.0T Cayenne can’t satisfy your passion and desire, choose Cayenne S!

Evaluation Editor-Sheng Yuanjun:

We basically don’t need to worry too much about the interior design and materials of the Cayenne, because it is really luxurious enough. If you also check many accessories or interior colors on the matching list you fill out when buying a car, it is not an exaggeration to describe it as "luxury". The dynamic performance is also worth mentioning. The front of the car is pointed accurately and the control is as agile as a tire growing on the body. Want to have it? The basic price of 1.369 million yuan may really make your heart beat.

On April 2nd, a news about bilibili’s UP owner’s initiative to stop the tide rushed to Weibo for hot search, which triggered a hot discussion among netizens.

According to media reports, recently, many users in bilibili found that many up owners who have been paying attention to them for a long time have released videos that have temporarily stopped updating, saying that they will not upload new content in the short term. Most owners said that the main reasons for stopping the update were the decrease of platform income and the difficulty in balancing income and expenditure.

In this regard, the reporter of Securities Times E Company contacted bilibili for verification. As of press time, bilibili did not respond to the above news.

It is worth mentioning that the recently released financial report of bilibili shows that the net loss of bilibili in 2022 was 7.5 billion yuan, an increase of about 10% compared with 6.8 billion yuan in 2021. In 2022, bilibili’s incentive/share for up owners reached 9.1 billion yuan, also increasing by 18%.

Pan Helin, co-director of the Digital Economy and Financial Innovation Research Center of the International Joint Business School of Zhejiang University, told the reporter of Company E that bilibili itself has not been fully commercialized, and the platform is still losing money, so bilibili has the purpose of making profits. "At present, the external financing environment is tightening, and it is more difficult for Internet companies to obtain financial support from the capital market, which makes bilibili have to tap its potential internally, and the subsidies given to up owners will be reduced accordingly."

Income growth and loss expansion

According to media reports, recently, an up owner with 3.85 million fans in bilibili said that his account was temporarily suspended and he was not sure when he would return. He said that at present, the whole team is at a loss and can’t support a team. On the other hand, the current ability of AI creation is also a reason to crack down on original videos.

In addition, the number of original personal accounts in bilibili is gradually decreasing, while the number of accounts packaged by companies is gradually increasing, and the cost of video production is also lower. "The reward mechanism in bilibili has been greatly adjusted this year." An up owner with tens of thousands of fans in bilibili said that for a video content with little difference in data from last year, bilibili may only give the creator 1/3~1/2 of last year’s income.

It is rare for many up owners to publicly announce the suspension of updates intensively. In terms of the reasons for stopping the update, most up owners said that the main reasons for stopping the update were the decrease in platform income and the difficulty in balancing income and expenditure.

In this context, this also makes bilibili up owners "stop the tide" and rush to the top of hot search. Up to now, bilibili has not responded to the above news. But the up owner in bilibili responded. On the afternoon of April 2nd, Weibo, King Xu, who lives by his face, wrote that "today’s hot search is a bit puzzling". He said that he stopped for personal reasons. He has been making videos for more than ten years, and bilibili is only his own publishing platform, and it has nothing to do with bilibili.

"There are two groups of up owners in bilibili. One group relies solely on traffic, relying on users to support by throwing coins on the platform. In fact, the platform gives subsidies, while the other group takes orders to realize it by itself. The biggest impact this time is those UP owners supported by traffic. In the future, bilibili up owners will still focus on the way of realizing their own business orders. Relying on platform realization is limited by platform profit pressure and financial pressure in the short term. " In pan and Lin’s view.

It is worth mentioning that it is not only the "Stop More Tide" of bilibili up owner, but also the well-known self-media person "Ginger Tea Tea" recently published an article in trumpet entitled "This year, millions of kols can’t receive advertisements", which also attracted attention.

Ginger tea tea said that this year’s media revenue plummeted, and "there is a lot of unprofitable traffic." He also said that the income began to decline last year, and the income of KOL (Key Opinion Leader in English) in the head fell by 20%-30%, and the middle part was halved. This year is even worse, and the media industry has not recovered at all. "Top 10 up in front of station B told me that he was ready to cut the price. Bloggers with headlines of over 100,000 yuan in WeChat official account have already laid off half of their teams. It is very common that millions of powders can’t receive advertisements, very, very much. It is not worth having traffic, only vertical traffic+traffic with IP is valuable. "

A senior business director of 4A advertising company told the reporter, "This year, the brand side is more inclined to vote for KOC (English full name is" Key Opinion Consumer ",that is, key opinion consumer). KOL has limited influence and the price is too high, so the effect of bringing goods is not so good."

Income growth and loss expansion

Bili Bili, referred to as bilibili for short, is a cultural community and video website with a high concentration of young people in China. On March 28, 2018, Billie Billie was listed on NASDAQ in the United States, and then returned to Hong Kong on March 29, 2021 in the form of a secondary listing.

According to the report of iResearch, in 2020, users aged 35 and below will account for more than 86% of the company’s monthly users, which exceeds other major video platforms in China. After more than ten years of development, bilibili has built an ecosystem that continuously produces high-quality content around users, creators and content, and has covered more than 7,000 multi-cultural communities in interest circles.

It is worth pointing out that since the listing, the operating income of the company has continued to grow, but its net profit loss has also shown an expanding trend.

On the evening of March 2nd, Billie Billie (hereinafter referred to as "bilibili") announced its 2022 and Q4 financial reports. Bilibili achieved a revenue of 21.9 billion yuan in 2022, an increase of about 13% compared with 2021, of which the revenue from value-added services in bilibili reached 8.72 billion yuan, a year-on-year increase of 26%; Among them, the live broadcast business grew rapidly, and the annual revenue increased by over 30% year-on-year.

However, the net profit in 2022 was a loss of 7.5 billion yuan, an increase of about 10% compared with 6.8 billion yuan in 2021. In addition, in 2020, 2019 and 2018, the company’s net profit losses were 3 billion yuan, 1.3 billion yuan and 550 million yuan respectively.

The financial report also shows that the operating cost of bilibili in 2022 is as high as 18 billion yuan, up 18% year-on-year. bilibili said that it was mainly due to the increase in revenue sharing and content cost. Among them, the revenue share is mainly the incentive/share for Up owners in the live broadcast and advertising business, reaching 9.1 billion yuan, also increasing by 18%.

In the financial report, Li Li said that after the adjustment in 2022, bilibili will focus more on core business development and improve the company’s efficiency. "This year, bilibili will continue to accelerate commercialization, increase gross profit margin, narrow losses, and achieve Non-GAAP break-even in 2024."

Editor: Zhang Qian

Proofreading: Yao Yuan

The pilot project of classified collection has been legislated in Beijing, Guangzhou and Shenzhen for 20 years.
China entered the "mandatory era" of garbage classification.

Nowadays, Aunt Wang, who lives in Yabao Apartment, Jianguomen Street, Dongcheng District, Beijing, has developed a new habit: every morning when she goes out for a walk, she carries a green bucket with kitchen waste generated at home the day before. At the door of the community, she put the bucket on a light green shelf, on which more than a dozen green buckets brought downstairs by neighbors were neatly placed.

In a short time, the staff responsible for collecting and transporting garbage came in a tricycle. Through the intelligent integral card installed on the machine scanning bucket, the number of times Aunt Wang put kitchen waste was converted into points and uploaded to the garbage discharge registration system in real time. After a certain number of points, Aunt Wang can receive corresponding rewards. The kitchen waste is sent to the treatment station and transported away by special sanitation vehicles. Xing Zhilei, project manager of an environmental protection company in charge of the project, said: "Now nearly half of the residents in Yabao apartment will put kitchen waste into the green bucket, and everyone thinks this method is good. We are prepared to actively promote it. "

At the beginning of June, the General Secretary of the Supreme Leader gave important instructions on garbage sorting, emphasizing that to cultivate good habits of garbage sorting, everyone in the whole society should work together to improve the living environment and contribute to green development and sustainable development.

Only by accumulating more good models and good pilots can we lead more people to develop good habits of garbage sorting and form new fashions. To this end, Beijing, Shanghai, Guangdong, Shenzhen and other megacities have successively revised or legislated on domestic waste management, and strengthened the classification of the whole process and strict law enforcement supervision through supervision and guidance, so that more people can take action. Some experts describe this as garbage sorting entering the "mandatory era".

Then, from persuasion classification at the beginning of this century to compulsory classification now, what changes will be ushered in the new round of domestic waste classification in megacities? How to crack the strange circle that existed before? The reporter interviewed environmental experts in Beishangguang and other places.

Say "no" to putting garbage into the garbage without classification.

In another week, the Regulations on the Management of Domestic Waste in Shanghai will be officially implemented. This regulation is remarkable because of its symbolic significance: after more than 20 years of advocacy work, Shanghai took the lead in bringing garbage classification into the framework of the rule of law.

Through legislation, Shanghai has defined four classification standards of domestic waste: recyclable waste, harmful waste, wet waste and dry waste. Hotels and restaurants are not allowed to provide disposable articles on their own initiative. For the first time, the whole process of domestic waste has been clearly classified, and the system of responsible persons for classified delivery management and corresponding legal responsibilities have been established. For example, if individuals mix garbage, they can be fined up to 200 yuan; The unit is mixed and transported, and the maximum penalty is 50,000 yuan.

"The significance of this legislation is to turn the previous environmental voluntary action into the legal obligation of every citizen." Liu Xinyu, an associate researcher at the Institute of Ecology and Sustainable Development of Shanghai Academy of Social Sciences, said in an interview that the classification of domestic waste in Shanghai had done a good job in front-end classification and back-end treatment, but the connection of each link needs to be improved.

Not only in Shanghai, but also in many megacities, they have joined the ranks of compulsory classification of domestic waste.

At the 13th meeting of the Standing Committee of the 15th Beijing Municipal People’s Congress held at the end of May, the Urban Construction and Environmental Protection Committee of Beijing Municipal People’s Congress suggested that the Regulations on the Management of Domestic Waste in Beijing should be revised and improved as soon as possible, and compulsory garbage classification should be implemented according to law, and corresponding penalties should be set for violations of garbage classification regulations. Put an end to the phenomenon of mixed loading and transportation, and clarify the reversal mechanism of "no classification, no collection and transportation".

The Regulations of Beijing Municipality on Domestic Waste Management came into effect as early as March 2012. However, according to relevant surveys, less than 20% of Beijing residents have an understanding of the specific contents of the regulations.

Wu Xiangyang, an associate researcher at the Beijing Academy of Social Sciences, told reporters that the revision of the law means that there will be major changes in the mechanism of waste classification and management. He believes that the sorting effect of domestic waste in Beijing has not been ideal, and one of the most important reasons is that it used to rely mainly on publicity and advocacy, lacking coercive power. This revision will make people who don’t classify really bound by law and suffer losses, which will greatly enhance the motivation of people’s garbage classification.

According to reports, Beijing’s compulsory garbage sorting targets are schools, hospitals and other public institutions, as well as commercial office buildings, tourist attractions, hotels and other business places, and residents have not been involved. However, in Wu Xiangyang’s view, "the future trend is full coverage".

In Shenzhen, the "Shenzhen Special Economic Zone Domestic Waste Classified Release Regulations (Draft)" has been solicited from the society, and the legislative work is in full swing. Among them, the provisions on the removal of barrels from floors and the increase of fines for unclassified domestic garbage by individuals by 10 times have sparked heated discussions.

In Guangzhou, the Regulations on the Classification and Management of Domestic Waste in Guangzhou was implemented on July 1 last year, and the normalization of law enforcement inspection has become an important starting point. In late August, a citizen of Guangzhou was fined 200 yuan by the law enforcement department of urban management for failing to classify large pieces of garbage, becoming the first individual in Guangzhou to be punished for violating the regulations.

"Compared with fines, the more important task at present is to get through the chains of garbage sorting." Zeng Yunmin, director of the Environmental Economics and Policy Research Center of the Guangdong Academy of Social Sciences, told reporters that residents should know how to classify garbage and where it goes as soon as possible by establishing a perfect mechanism.

Significant progress has been made in the treatment of domestic waste in megacities.

The process of domestic waste sorting in megacities can be traced back to the pilot work of domestic waste sorting collection in 8 cities started by the Ministry of Housing and Urban-Rural Development in 2000. Among the eight cities, Beijing, Shanghai, Guangzhou and Shenzhen are all listed. In the past 20 years, the classification of domestic waste in these megacities has made remarkable progress.

More kitchen waste was separated out. In megacities, kitchen waste usually accounts for nearly half of domestic waste. Take Shenzhen as an example, the kitchen waste generated by households in Shenzhen is as high as 5,000 tons every day, accounting for 44% of the household waste. The separation and treatment of kitchen waste is a breakthrough in the classification of urban domestic waste.

Zeng Yunmin said that the important experience of garbage sorting in Guangzhou in recent years is the separation of dry and wet. For wet garbage such as kitchen waste, some Guangzhou citizens set up treatment facilities at home to break the kitchen waste and then wash it away in the sewer; In vegetable markets and residential areas, the government has set up some small treatment facilities and processed them nearby to make organic fertilizer.

In some communities in Haidian District, Beijing, the reporter found that there was a kitchen waste collection station in the community, which solved the problem of "I classified it and mixed it downstairs" that residents criticized more. Jianguomen Street, Dongcheng District, Beijing attracts market-oriented companies to set up self-picked kitchen waste bins, green life stations, smart garbage bins that can brush their faces and swipe their cards in the community to collect kitchen waste by purchasing social services, and rewards the classified residents by exchanging points for prizes.

"Beijing has always regarded kitchen waste as the main classification category, and has generally established a hardware system for the classification, collection and transportation of kitchen waste in the waste classification demonstration area, trying to attract residents to participate by means of points system, and has made great efforts in solving the problem of kitchen waste classification." Xie Xinyuan, director of the zero waste project policy of Beijing Friends of Nature Public Welfare Foundation, told reporters.

There are also many new models for the classification and treatment of other garbage. The reporter saw in the Green Life Station of a community in Jianguomen Street, Dongcheng District, Beijing that from time to time, residents sent plastic bottles, waste paper shells and batteries here. The director of Jianguomen Sub-district Office’s Environmental Sanitation Institute said sternly that nine green life stations have been established in this street, which not only collect kitchen waste, but also collect recyclables and harmful waste, which are priced by weight and paid in cash. The streets also use the purchase service to dispose of large pieces of garbage on the spot, treat old sofas and garden branches as granular raw materials, and upload the data to the garbage discharge registration system synchronously, which basically realizes the classified collection, classified transportation and closed-loop management of domestic garbage, and the effect of garbage reduction is obvious. In Shanghai, the "green account" has issued more than 5 million cards, and the system of "big diversion and small classification" is being improved; In Shenzhen, the removal of barrels from floors and the collection of garbage disposal fees with bags are also advancing.

"The garbage sorting work in megacities such as Beishangguangshen and Shenzhen is progressing every year, and it is changing from garbage disposal to garbage sorting and improving the garbage disposal system." Zeng Yunmin said that relatively speaking, megacities have more advantages in garbage sorting. According to his research, there is a certain correlation between residents’ garbage sorting behavior and education level and income level, and the sufficient financial resources of big cities also enable city managers to establish corresponding systems.

Break through the strange circle of "concept identity, action lag"

According to the requirements of relevant laws and regulations, from 2019 onwards, cities at the prefecture level and above will start the domestic waste sorting work in an all-round way. By the end of 2020, 46 key cities will basically complete the garbage sorting treatment system, and by the end of 2025, cities at the prefecture level and above will basically complete the garbage sorting treatment system. In this process, the leading role and demonstration effect of megacities are very important.

On the other hand, the increasing amount of municipal solid waste, the disjointed waste sorting links, and the low participation of residents … all kinds of constraints also make the waste sorting work in megacities more urgent.

Some environmental experts said that there are many main pain points in the garbage sorting work in megacities at present. From the source, the residents’ awareness rate of garbage classification is high, but the participation rate is low, which is in the stage of "identity in concept and lag in action". According to some surveys, at present, some cities mainly rely on garbage persuaders, volunteers and staff of garbage disposal companies for secondary sorting. In some areas, mobilization work is rarely done at the level of residents, and there is even a tendency to avoid residents to do mobilization work. At the end, the classification processing ability is insufficient. For example, the proportion of kitchen waste treatment facilities is much lower than that of kitchen waste in domestic waste; Unreasonable planning of waste incineration plant, etc. However, it is a long-term and difficult problem to solve because of the lack of supervision in various links such as garbage sorting, collection, transportation and treatment.

In view of these problems and strange circles, some key words are mentioned in the relevant regulations of cities such as Beijing, Guangzhou and Shenzhen, such as "mandatory", "fine", "no classification, no collection, no classification, no disposal" and "whole process classification", which makes more people see the hope of solving the problem. And what is the key to really do this?

Liu Xinyu suggested: First, strengthen supervision and guidance for residents. Through the mechanism of government supervision of communities and community supervision of residents, residents are urged to develop the habit of garbage sorting. The second is to make the classification of garbage easy to understand. "In foreign countries, many countries have set up several types of recyclable garbage, each with a bucket, and the rest are called non-recyclable garbage, which is very easy to understand." Third, make full use of the market mechanism and strengthen cooperation with companies engaged in garbage sorting; At the same time, pay attention to the publicity of garbage classification through social organizations and volunteers.

Wu Xiangyang said that garbage classification must be done in the whole process. In fact, if the delivery links have been classified, the collection, transportation and treatment links are easier to manage. For example, he said that Beijing chose to start with public institutions and business places to carry out mandatory classification of domestic waste this time, because the responsible subjects of these places were clear and the punishment could be implemented.

However, there are many difficulties in how to punish the relevant violations. For example, how to supervise, how to determine the correct standard of classification, who will check whether the classification is correct, punish the legal person, the property or the investor, and how to conduct the punishment mechanism within the responsible subject. Experts said that we should rely on the support of science and technology to combine fines with penalties, so that the damage to the interests of unclassified institutions and the personal interests of responsible persons can be combined.

"The unity of knowing and doing is the key. Compulsory classification of domestic waste is the key to break this strange circle. Of course, supervision and punishment must be in place. In the next step, it is more difficult to cover the residents with compulsory classification of domestic waste, but there is hope only by moving forward. " Wu Xiangyang said. (Reporter Peng Xunwen)

　　Before the text begins, let’s talk about digression ~

　　Do you believe there is a "curse" in this world?

　　In the 1970s, there was an "explosive" news that shocked the world.

There have been successive "accidents" in the family.

Truth is far more terrible than "curse"

　　In the year of the end of the Vietnam War, an American Navy colonel named Yi Zhan Mu Walter returned to his motherland from Vietnam with his son, Captain.

　　After reuniting with relatives and friends, their family’s life is back on track.

　　Soon after, my son also met his soul mate and married and had children successfully.

　　I thought that it runs in the family’s happy life was just about to start, but unexpectedly, bad luck quietly fell on this family.

　　The little grandson was born, and before everyone could celebrate the joy of the new life, they were told that the child had congenital mental retardation.

　　Almost at the same time, my son was diagnosed with cancer and died soon.

　　Once, it can be said that it is accidental, and twice, it is a bit creepy … …

　　The family suffered successive changes, and the father lost his head overnight. He couldn’t figure it out. Maybe this family was cursed?

　　He hasn’t come out of the shadow of the loss of his beloved son, and he has made an amazing discovery by accident — —

　　The Vietnam veterans who returned home with him also seemed to be "cursed".

　　Laryngeal cancer, lung cancer, prostate cancer and other different cancers "explosively" destroyed his comrades.

　　And most of their descendants have serious congenital diseases or defects.

　　A series of sudden accidents are strangely similar. However, what I Zhan Mu Walter didn’t expect was that the truth is far more terrible than "curse" … …

A first-class carcinogen known as "the poison of the century"

600,000 people have been "pitted" and you have it in you.

　　During the Vietnam War, because the Viet Cong guerrillas used dense forest vegetation as a cover, the American army could not find the north.

　　Later, the US military made a "dirty trick" — — Sprinkle a lot of defoliants in the air (that is, "orange agent", which can make all the trees fall and nothing grows in a short time), so that the Viet Cong guerrillas have nowhere to hide.

　　The tropical rain forest sprayed with defoliants has suddenly become a bare "dead zone".

　　The question is, what does it matter that American Vietnam veterans and their descendants have one accident after another?

　　It turns out that this kind"agent orange"In the later investigation, was found.containHighly toxic substance — — Dioxin.

　　I Zhan Mu Walter and his sons, including his comrades-in-arms and descendants suffering from cancer, were not "cursed" but "pitted" by highly toxic dioxin.

　　However, compared with American veterans who were accidentally injured by this "carcinogen", Vietnamese local people are the biggest victims.

　　The Vietnamese government conducted a survey in 2000, and the results showed that about 600,000 people in Vietnam fell ill due to exposure to dioxin residues in Agent Orange, and the children born were either premature, deformed or had neurological defects.

　　Do you think this is just a distant Vietnam war story?

　　No,dioxinThis kind of substance,In real life, it is actually very close to each of us!

　　In fact, dioxins are not an independent individual fighting alone, but a "big family" with 210 compounds.

　　Where did it come from and where will it go?

　　Unlike the confused human beings, this guy has a particularly wide "route" and a rather "wild" way.

　　95% of dioxins are generated from garbage incineration, and other sources include: automobile exhaust, paper making, pesticide production, chemical industry, smelting, forest fires and so on.

　　Through these channels, it floats in the air, enters the water and is "submerged" in the soil, which is inevitable and everywhere.

　　Under certain conditions, it can carry out the second round of "migration", and dioxins enter crops, chickens, ducks, geese, cattle, sheep and aquatic organisms through polluted rivers, lakes, seas, air and soil.

　　No way, no way. Is there dioxin in everything I eat?

　　Don’t ask, ask is there.

　　As a human being standing at the top of the food chain, it’s sad. Your body is the ultimate "gathering place" of dioxins.

　　However, the huge family "power" is not the most terrible. What is terrible is that it is not a good crop.

　　Not only is it listed as a first-class carcinogen by the International Cancer Center, but it also has a "domineering" Jianghu nickname — — The "poison of the century" is not easy to hear.

The toxicity is 900 times that of arsenic.

Can "lurk" in the human body for 11 years

　　People call it "the poison of the century", so there must be two brushes.

　　This guy’s big move, that’s "tough" every move. Five "magic weapons" of dioxin "family inheritance" — —

rank poison

　　How toxic is dioxin?

　　Among them, the most toxic 2,3,7,8-TCDD is 900 times as toxic as arsenic! It is 1000 times more toxic than potassium cyanide, which is "dead at the entrance"!

　　Known as the most toxic poison on earth, it is listed as:Human primary carcinogen.

Tenacious vitality

　　This guy can "live" anywhere, can constantly migrate in the environment, from the atmosphere to the soil and water, and then accumulate layer by layer through the food chain, and these dioxins will eventually be "collected in full" by human beings.

"scourge" takes a long time.

　　Once in the human body, the half-life of dioxins in the human body can be as long as 7-11 years. What do you mean, half-life? That is to say, even if you don’t ingest dioxin again, it will take 7-11 years to reduce the concentration of dioxin in your body by half.

　　Moreover, at present, it is almost impossible to get rid of this "ghost" guy. After all, you can’t eat without drinking water.

Less water, more meat.

　　? ? ? Love meat. What did I do wrong? Will it be more favored by cancer? I am withered.

　　Here @ Old Tiers who love meat, eat more a la carte and coarse grains. This is the key point to be tested.

　　PS: Straight men who can only say "drink more hot water" have found another excuse.

Even "that aspect" is not spared.

　　Yes, literally, it’s a question of "that aspect", is it that the whole person is not good ~

　　Dioxin can cause irregular menstruation, endometriosis and ovarian dysfunction in girls; Boys are weak in sperm and less in sperm, and the shape of "balls" changes.

　　Stop talking, it’s all tears.

　　In fact, this notorious "family" has a multi-system and multi-faceted toxic effect on human beings. In addition to affecting "that aspect", there may beTeratogenesis, developmental toxicity, hepatotoxicity, skin damage and decreased immunity increase the risk of infectious diseases.Wait a minute.

　　And there is no doubt about his carcinogenicity. Studies have shown that the cancer mortality rate of workers exposed to high concentrations of dioxin for a long time is 60% higher than that of ordinary people.

　　of course，All talk about toxicity without dose is hooliganism.Although it is highly toxic and widely distributed, it is generallyLow levels exist in the environment.!

　　However, this does not mean that we can challenge the bottom line of this "big family" unscrupulously. Avoiding long-term exposure to high-dose polluted environment requires everyone’s efforts.

　　Brother dei, if you don’t want to gamble with your life, just listen to my advice — —

4 strokes to "save your life"

Cut off the "rations" of tumors

01. Eat a balanced diet

95% of dioxin in human body comes from food.Especially animal foods such as meat products, dairy products, fish and shellfish.

　　What should I do? Don’t eat? That’s definitely not possible. You think it’s immortal!

　　Eat, or eat! But eat healthily. The secret of health is nothing more than:Diversified diet, balanced nutrition, coarse grain collocation, and mixed meat and vegetables.

　　(PS: The content of dioxins in fruits and vegetables is much lower than that in meat, and eating more vegetables is also beneficial, which will bring dioxins attached to the intestines out of the body with Baba).

02. Avoid high-temperature stir-frying, and choose an oil-free pan.

　　When the oil is just right, the dishes are served, and the kitchen is filled with smoke. It’s a "hot dance" of food on the pot, stir-fry for three or two times, and then go out! Chopsticks in your hands are irrepressible … …

　　Stop! I don’t know. It’s dangerous?

　　When cooking, high-temperature frying is easy to produce a lot of oil smoke, which is an excellent opportunity for dioxin to "carry on the family line".

　　Although I know that many people may be "seeing is doing", I still want to say:Try not to stir-fry, and if possible, you’d better buy another oil-free pan.

03. Buy plastic wrap and plastic crisper.

　　When purchasing plastic wrap and plastic bag, try to choose PVDC material.

　　And plastic boxes can’t be bought casually. Usually, there will be a triangular circular sign at the bottom of the box. Choose.Plastic box with the number "5" for recycling.

　　When heating food in the microwave oven, you should also avoid covering it with plastic wrap, and try to choose a special microwave heating bowl.

04. Do a good job in garbage sorting

　　In the process of garbage incineration, plastics and metals together are the most likely to produce dioxins.

　　One of the meanings of garbage classification is to deal with different kinds of garbage in a targeted way to minimize the harm to the environment.

　　Also, plastic bags should be used as little as possible.Take an environmental protection bag with you when you go shopping.You are the most beautiful boy in the whole gai!

Can’t anyone deal with this bully?

　　Although dioxin seems to be "powerful", no matter how evil it is, it can’t escape a person’s "eyes" and palm!

　　This person is Dr. Zhang Jianqing — — Director of Persistent Organic Pollutants (Dioxins) Research Office of Shenzhen CDC.

　　In 2001, Shenzhen CDC took the lead in establishing the first food dioxin detection laboratory in China’s health system, and Dr. Zhang Jianqing became the leader of the laboratory. Since then, Dr. Zhang Jianqing’s team is destined to be the "lifelong enemy" of dioxins.

　　Over the years, Dr. Zhang Jianqing’s team has been investigating the background of dioxins in the environment and food, making full preparations for the formulation of dioxin content standards.

　　While guarding the people’s "safety on the tip of the tongue." In 2004, the Ministry of Agriculture imported a feed additive produced in the United States. After testing by Dr. Zhang Jianqing’s team, it was found that the dioxin content exceeded the EU limit standard by 117 times. After receiving the report, the Ministry of Agriculture returned the batch of products, effectively preventing highly polluted food from flowing into the people’s table from the source.

　　Actually, there is no absolute "zero pollution" in the world.

　　Harmful substances such as dioxins need a "bottom line" to regulate. As long as they "do not exceed the standard", there is no need to talk about it.

　　Reduce the content of harmful substances in the environment

　　It takes everyone’s efforts.