Oracle Bone Inscriptions, shining with the light of Chinese civilization for more than 3,000 years.

  ▲ This is the China Literature Museum in Anyang, Henan Province (taken by drone on October 18th).

  ▲ Tourists watch the exhibition of Bu Jia at Yinxu Museum in Anyang, Henan Province (photo taken on October 12, 2018).

   Chen Nan, a professor and doctoral supervisor of Tsinghua University Academy of Fine Arts, shows the Oracle Bone Inscriptions emoticon he designed and released in his studio in Tsinghua University (photo taken on September 24th).

  ▼ Archaeologist Liu Yiman pointed to the restored Oracle bone pit in the East of the Garden Village in Yinxu Museum, Anyang, Henan Province, and introduced the situation during the excavation (photo taken on October 14, 2018).

  Xinhua News Agency reporter Ang Lee photo

  On the occasion of the 120th anniversary of the discovery of Oracle Bone Inscriptions, a remarkable commemorative activity was held in the Great Hall of the People.

  "Today’s mountains and rivers are effective, and it has been leaked for three thousand years, and it is suitable for my life. Therefore, it is my responsibility to spread it and stay away." More than a century ago, when Luo Zhenyu, a scholar, first saw Oracle bones, he was shocked and delighted, and his feelings reflected the aspirations of China intellectuals. Since then, generations of Oracle Bone Inscriptions researchers have been searching up and down, determined to crack the code of ancient civilization.

  After 120 years, the value of Oracle Bone Inscriptions’s and later generations’ characters is being cherished more and more. As the carrier and witness of the inheritance of Chinese civilization, Chinese characters have evolved for more than 3,000 years without changing their shape. With strong national cohesion and endless history, they have confirmed the footprints of the Chinese nation’s progress and demonstrated its outstanding wisdom and great innovative spirit.

  The origin of Chinese characters

  Inheritance of Chinese genes

  Located in Anyang, Henan, China Chinese Language Museum, a Chinese character class for kindergarten classes is going on.

  On the screen, several Oracle Bone Inscriptions characters such as "Man", "Day" and "Tian" are displayed, which are very close to modern Chinese characters in terms of glyphs, and some children hesitate to read them out one after another. When the teacher told them that it was written by their ancestors more than 3,000 years ago, with a pair of eyes that widened instantly, the whispers merged into a neat "wow".

  "Since the Oracle Bone School was opened, similar scenes have occurred repeatedly regardless of whether the participants are adults or children." Yang Junhui, head of the Oracle Bone School of China Literature Museum, said that many people discovered the magic of Chinese characters here for the first time, and it was the original intention of this public welfare class to let the public know about Oracle Bone Inscriptions and understand the inheritance and history of Chinese characters.

  When foreigners visit Anyang, apart from the famous Yin Ruins at home and abroad, the China Literature Museum has increasingly become another must-see.

  As the first national museum with the theme of characters in China, relying on the essence of thousands of cultural relics, it systematically interprets the configuration characteristics and evolution of China characters, which can be called "a landscape-style writing ceremony for the world to appreciate Chinese civilization".

  Feng Qiyong, the first curator, once commented on the establishment of the China Literature Museum. In many people’s minds, as the hometown of Oracle Bone Inscriptions, Anyang deserves to be the home of Chinese characters in China.

  In 1899, Wang Yirong, a drink offering in imperial academy, found a mysterious symbol on the bones sold by antique dealers, which was Oracle Bone Inscriptions in the Yin and Shang Dynasties. Today’s people are familiar with this story for a long time, but it is difficult to understand how a piece of Oracle bones shocked the world from a few narratives.

  Luo Zhenyu, the founder of Oracle bones, commented on Oracle Bone Inscriptions’s birth after three thousand years. At a time when the national fortune was declining and western learning was spreading to the east, some scholars even began to doubt Chinese civilization, and the voice of "abolishing Chinese characters" was rampant. Oracle Bone Inscriptions’s discovery made the wandering intellectuals see a glimmer of light.

  From Dong Zuobin, who presided over the excavation of Yin Ruins for many times, to Wang Guowei, who verified the Wangshi family of Shang Dynasty, to Hu Houxuan & Hellep, the editor of Oracle Bone Inscriptions Collection, which is a masterpiece of Oracle Bone Inscriptions research; … Generations of scholars have gone wave after wave, and their lifelong mission is to unlock the ancient code of civilization.

  "Yin ruins unearthed a wealth of cultural relics, but Oracle Bone Inscriptions is the heaviest category. Because it is a reflection of people’s thoughts and a direct record of history, it allows us to understand many events and figures in the Shang Dynasty, and also allows us to directly face the civilization height of the Shang Dynasty. " Tang Jigen, who presided over the archaeological excavation of Yin Ruins for more than 20 years, said that Oracle Bone Inscriptions and Yin Ruins completely confirmed the legendary Shang Dynasty, and China’s written history advanced for a thousand years.

  As the earliest mature script used by the Chinese nation, although it has been buried deep underground for thousands of years, Oracle Bone Inscriptions can be partially read as soon as it is unearthed. In the past 120 years, about 4,500 non-repetitive Oracle characters have been found, about one third of which have been read, and the rest are mostly names and places. It seems incredible, but it is the uniqueness of Chinese characters.

  "Unlike the cuneiform characters in the two river basins, the sacred script characters in ancient Egypt, the seal characters in the ancient Indian River basin, and the Mayan characters in Central America, Oracle Bone Inscriptions did not die and has been passed down and evolved into the Chinese characters that are popular today." Song Zhenhao, director of the Research Center for the History of Yin and Shang Dynasties in Oracle Bone Inscriptions of China Academy of Social Sciences, said that as one of the oldest self-generated scripts in the world, Chinese characters are the only ones that have been used to this day, which can also play an important role in decoding other ancient scripts.

  Song Zhenhao and Oracle Bone Inscriptions have been attached to each other for more than forty years. Most of the time, they are sitting on the bench, but they enjoy it. He said: "Oracle Bone Inscriptions is still alive today. This is a great thing. If we don’t do research, who will?" There is a sense of pride and mission of scholars in it. "

  After more than 3,000 years of elutriation, Chinese characters are constantly challenged, but each time they can resolve the crisis and improve themselves, showing strong vitality and stability.

  "In the word-making stage, Chinese characters have broken through the form to express meaning and embarked on ‘ Phonetic ’ Road, heaven and earth is one of the wide; The emergence of official script broke through the dilemma of low efficiency in writing ancient seal script; In the 20th century, Chinese characters abandoned the road of pinyin and completed the modern transformation. " Huang Dekuan, a professor at Tsinghua University and director of the China Literature Museum, said that poverty means change, change means communication, and the general rules last for a long time. Chinese characters are constantly adapting to the needs of social development, and Chinese character civilization is the embodiment of the wisdom of Chinese civilization.

  From Oracle Bone Inscriptions and bronze inscriptions to the big seal script, small seal script, and then to official script and regular script, the structure of Chinese characters has not changed for thousands of years, and people have been able to break through the limitation of time and space to communicate. This inheritance is the real Chinese gene. It has written down the dreams of Shang kings, Confucius’ thoughts and Sima Qian’s history books. It has recorded the charm of Tang poetry and Song poetry and the suffering and glory of Chinese civilization, and will continue to write chapters of the new era.

  Soul of Chinese characters

  The root vein of Chinese civilization

  As the curator of the China Literature Museum, Huang Dekuan was asked the same question by young people on different occasions: "In the information age, just talk to your mobile phone if you want to communicate. Voice and video can be stored for a long time. Is the text still so useful?"

  Even though he has already answered many times, Huang Dekuan is not stingy with repetition. He believes that the value of words needs to be examined, and it is even more necessary to face up to it. "The information stored in language and words can best stand the test of history. The Internet is a new technology for transmitting information and cannot replace the function of language and words. From the birth and development of Chinese civilization, Chinese characters have played a key and fundamental role. "

  Before Oracle Bone Inscriptions was unearthed, the existence of Shang Dynasty was an unsolved mystery. Where did China come from, and where is the credible beginning of China’s history? This topic, which concerns the origin of civilization and national identity, dawned because of Oracle Bone Inscriptions’s rich records. The victory of war, the escape of slaves, the king’s dream, the outbreak of meteor shower … … Oracle Bone Inscriptions restored a vivid Shang world.

  "Oracle Bone Inscriptions has great cultural relics value, historical data value and academic research value, and is an important material for rebuilding the ancient history of China and seeing through the social life of Yin and Shang dynasties three thousand years ago." Song Zhenhao said that Oracle Bone Inscriptions is not only a material and cultural relic that can "prove classics and supplement history", but also a common cultural memory of the Chinese nation.

  From Oracle Bone Inscriptions to the present, Chinese characters in the same strain have kept the inheritance of Chinese civilization uninterrupted, and the stability and continuity of Chinese civilization have made Chinese characters more vital. Li Yunfu, a professor at Beijing Normal University and director of the Chinese Character Civilization Research Center of Zhengzhou University, said: "Chinese characters are not only the symbol of the formation of Chinese civilization, but also the carrier of recording Chinese civilization, and also the root vein and link to trace the origin of Chinese civilization."

  Today, in China’s vast land of 9.6 million square kilometers, no matter how different dialects, accents and customs are, people can communicate their thoughts and feelings without any obstacles through common characters. This seemingly ordinary scene is backed by Chinese characters, a cultural cornerstone accumulated for thousands of years. Historically, Chinese characters have also contributed to promoting multi-ethnic unity and become a symbol system with strong national cohesion.

  "The unique features of China’s historical memory and the formation of Chinese character cultural circle and Confucian cultural circle in East Asia are closely related to Oracle Bone Inscriptions and the Chinese character system developed from it." At the recent international symposium to commemorate the 120th anniversary of the discovery of Oracle Bone Inscriptions in Anyang, a speech by Gao Xiang, vice president of China Academy of Social Sciences, was warmly responded by the participants.

  China has been in a leading position in the history of human civilization for a long time, and has profoundly influenced many neighboring countries such as Korea, Japan and Vietnam, forming a "Chinese character cultural circle". These countries and regions not only used Chinese characters to write their history, but also their own characters, cultures and customs were influenced by Chinese civilization.

  Today, Chinese characters still attract the attention of the whole world with their unique charm. With the promotion of China’s international influence, more and more foreigners have embarked on the road of learning Chinese, and the "Chinese fever" has become popular in many parts of the world. Some of them are completely interested in Chinese characters.

  "Many people learn Chinese characters by rote. In fact, each component has the source of hieroglyphics. I want to find the original intention and logic of this hieroglyph. Every Chinese character has a story." Richard sears, an American who is called "Uncle of Chinese Characters" by netizens, has been obsessed with the study of Chinese characters for decades, and has also set up a website of Chinese characters etymology with all his money, which is available to people who like Chinese characters all over the world for free.

  While attending an international symposium commemorating the 120th anniversary of Oracle Bone Inscriptions’s discovery in Anyang, richard sears visited the China Literature Museum. Facing Oracle Bone Inscriptions, Jinwen and other ancient characters at close range, he praised: "Chinese characters are the ones that have been used for the longest time and still exist today, which is very remarkable!"

  Richard sears moved to China to study Chinese characters. Now, he is not only a Chinese character researcher, but also a disseminator of Chinese character culture. He has set up a WeChat official account to analyze Chinese character glyphs in both Chinese and English, and he has also appeared on TV programs such as Chinese Bridge to tell Chinese character stories, hoping to tell the world the beauty of Chinese characters.

  Beauty of Chinese characters

  Rediscover Oracle Bone Inscriptions.

  Like richard sears, beyond practical functions, countless people are captured by the inherent beauty of Chinese characters.

  As a hieroglyph, Oracle Bone Inscriptions has been the carrier of beauty since its birth, providing a broad space for artistic creation. For thousands of years, with the evolution of Chinese characters, a unique and long-standing calligraphy art has been formed, such as han li’s vivid and fluent, Wei Bei’s majestic atmosphere, Tang Kai’s solemn statutes, Wang Xizhi’s elegant and elegant show, and Yan Jinliu’s vigorous and free and easy … … It edifies the sentiments of Chinese from generation to generation.

  "Both horizontal and vertical are strong, and Chinese characters contain the spiritual temperament of the Chinese nation, conveying Chinese’s unique personality style and temperament interest." Li Yunfu said that it is gratifying that the extensive and profound Chinese calligraphy art is still increasing its categories and enriching the connotation of the beauty of Chinese characters.

  Recently, oracle calligraphy, who made a concentrated appearance in Anyang, Henan Province, made people shine. An exhibition of oracle calligraphy seal cutting with 116 masterpieces at home and abroad showed the unique charm of Yin Qi, and 120 calligraphy lovers demonstrated their creations on the spot.

  "Different sizes, different titles, and the word" all "can better reflect the beauty of managing and receiving each other. This is the essence of Oracle Bone Inscriptions’s aesthetics." Qiao Yanqun, vice president of Oracle Bone Inscriptions Research Institute of Tang Yin Shang in Jingshi University, who has works in the exhibition, said that to inherit and carry forward Oracle Bone Inscriptions, it is necessary to explore its beauty deeply and pass this aesthetic feeling on to more people.

  Chen Nan, a professor and doctoral supervisor of Tsinghua University Academy of Fine Arts, endowed this ancient writing with fashionable beauty in a more fashionable way. He has successively launched Oracle Bone Inscriptions animated film Shooting the Sun, the world’s first set of Oracle Bone Inscriptions design fonts, Oracle character paintings, Zodiac Oracle Bone Inscriptions, Oracle Bones Panda Man and other mobile phone expression packs with different themes, which made the words sleeping in Oracle bones and books come alive, and many of them became "explosions".

  "Oracle Bone Inscriptions is mostly pictographic ideographs close to pictures, with the pure visual aesthetics of ancient humans, and it will be more interesting to design it." Chen Nan said frankly that in the past, the spread of traditional characters was somewhat rigid and daunting. At the beginning of creating Oracle Bone Inscriptions’s works, they considered the needs of ordinary people and paid attention to the lively and modern design context.

  "Oracle Bone Inscriptions is not only an excellent traditional cultural symbol, but also a creative character that conforms to the current trend. Integrating it into modern design is the inheritance of historical civilization and the progress of human spirit, far exceeding the meaning of words and fonts themselves." Chen Nan said.

  With the ignorance of ordinary people and the initiation of interest, Oracle Bone Inscriptions’s professional research has also stepped onto a new level. It is found that in the past 120 years, Oracle bone inscriptions have developed into an international discipline, with researchers all over China, the United States, Japanese and other dozens of countries, and become an important tool for understanding the early history and ancient civilization of China.

  Recently, "Yinqi Yuan Wen" Oracle Bone Inscriptions Big Data Platform was officially released. This Oracle Bone Inscriptions resource sharing platform, which is free and open to the whole world, plans to collect all Oracle Bone Inscriptions’s descriptions and documents. At present, more than 20,000 papers have been entered, and more than 246 kinds of Oracle bone inscriptions will be included in the later period, which can be queried and used by anyone interested in Oracle Bone Inscriptions.

  "This is a milestone in the study of Oracle bones." Song Zhenhao said that Oracle Bone Inscriptions’s materials were numerous and complicated, and it was very difficult to obtain them in the past. It took his teacher Hu Houxuan more than 20 years to compile a Collection of Oracle Bone Inscriptions in pursuit of Oracle bones. Now Oracle bones is welcoming more wisdom with a more open mind and more convenient conditions.

  Xinhua News Agency reporter Wang Ding Guijuan Shuangrui

  (Xinhua News Agency, Zhengzhou, November 2nd)

  Xinhua commentary

  Baishi Oracle bone

  Chunqiu yongchuan

  Horizontal and vertical, iron-painted silver hook; Long Feihu lies down, and the phoenix flies back. Chinese characters are the oldest characters that are still widely used by human beings. They carry the Chinese civilization and cultivate the Chinese spirit. And 120 years ago, Oracle Bone Inscriptions, who reappeared on the "keel" of traditional Chinese medicine blindly, was an important stage in the development of Chinese characters, and it was an immortal mark engraved on the backbone of the Chinese dragon.

  As an important demonstration, Oracle Bone Inscriptions laid down some principles of Chinese characters, which provided an important carrier for the inheritance of ancient Chinese civilization. Oracle Bone Inscriptions recorded a great deal of information about the Yin and Shang Dynasties in ancient times, which made a solid link in the history of Chinese civilization. Attaching importance to recording and using history is also the ancient spiritual temperament of the Chinese nation.

  It has been 120 years since Oracle Bone Inscriptions was discovered, but it has not been far away from us. Regardless of whether ancient scholars are still trying to decipher it or calligraphers are still trying to copy it, teachers will use some simple Oracle Bone Inscriptions to explain Chinese characters to students in the enlightenment Chinese class, and they will know that it is still lively and interesting. Culture is such a long river that comes from ancestors and flows to the future.

  The history of Oracle Bone Inscriptions’s discovery and protection tells us that it is Chinese’s cherishment of Chinese culture from generation to generation that has kept the long river of Chinese civilization for more than 5,000 years pregnant with the vitality of the gathering of hundreds of rivers. Even in the troubled times of the Chinese nation more than 100 years ago, there were a group of masters who worked hard for Oracle Bone Inscriptions.

  Cultural inheritance needs relay from generation to generation, and what can make relay persist requires far-reaching cultural self-confidence and pragmatic scientific attitude. It has been the 120th anniversary of the discovery of Oracle Bone Inscriptions, but our knowledge of it and even the origin of Chinese characters is far from enough. We still need to explore and crack the cultural codes left by our ancestors with our heart, so as to realize the inheritance and development. Only with firm faith and scientific spirit can the inheritance and development of culture be carried forward step by step.

  Xinhua News Agency reporter Feng Yuan

  (Xinhua News Agency, Hangzhou, November 2nd)

General Secretary’s Spring Festival Greetings and People’s Livelihood in His Concern

From the beginning to the end of the year, farmland, enterprises, communities, schools, hospitals, military camps and scientific research institutes … … Everyone has been busy for a whole year, and the Spring Festival will always come as scheduled.

The Spring Festival is the warmest festival in Chinese’s heart, affecting the hearts of every Chinese son and daughter at home and abroad; And "let every family have a good holiday" has always touched the heart of the Supreme Leader General Secretary.

▲ On January 26th, 2022, General Secretary of the Supreme Leader had a cordial exchange with the villagers when he visited Fengnanyuan Village, Shizhuang Township, huozhou city, Linfen City.

On January 26th, in Fengnanyuan Village, Shizhuang Township, huozhou city City, Shanxi Province, snowflakes fluttered lightly, and every household posted Spring Festival couplets and hung red lanterns.

With the concern of "we must make this year a good one", the General Secretary of the Supreme Leader braved the snow to come to Fengnanyuan Village and visited the home of the villager Shi Hongbing to learn about the post-disaster recovery and reconstruction in Shanxi, replanting in autumn and winter, and ensuring the safety and warmth of the people for the winter.

The general secretary said to the villagers: "I am gratified that although the disaster is very serious, with the care and help of the party and the government, with your self-reliance, the post-disaster reconstruction and autumn and winter replanting work were quickly caught, and I have a bottom in my heart. Be sure to have a good year! "

On the eve of the Spring Festival, the General Secretary will visit the grassroots in the wind and snow, from the frontier beyond the Great Wall to the old revolutionary base areas, from urban communities to ethnic villages, to bring the most sincere greetings to grassroots workers and send Chinese New Year wishes to people of all ethnic groups throughout the country.

The mountain valley is deep and the loess is flying. He bypassed the nine bends and eighteen bends and came to Dingxi, Gansu, which used to be "barren and bitter in the world".

In the middle of winter, thousands of miles are frozen, and he braved the cold of MINUS 30 degrees Celsius to go to Aershan City, Xing ‘an League, Inner Mongolia, which is located in the border.

▲ On January 26th, 2022, General Secretary of the Supreme Leader came to Fengnanyuan Village, Shizhuang Township, huozhou city City, Shanxi Province to learn about the post-disaster recovery and reconstruction in Shanxi.

▲ On February 11th, 2018, General Secretary of the Supreme Leader visited Jielie A Mu, a poor household in Sanhe Village, Sanchahe Township, Zhaojue County, Liangshan Yi Autonomous Prefecture, Sichuan Province.

Along the steep and deep Panshan Highway, he traveled by car for more than 4 hours and went deep into Sanchahe Township, Zhaojue County in the hinterland of Daliangshan Mountain.

Along the winding mountain road, he crossed a series of mountain ridges, bypassed a series of bends, and came to Miaojia village near the deep mountains and rivers in Guizhou.

… … … …

tenDuring the year, the general secretary’s investigation on the eve of the Spring Festival spread all over the east, west, north and south, conveying a deep concern for people’s livelihood.

The general secretary had a cordial conversation with the migrant workers at the post-disaster reconstruction site in Dongxiang Autonomous County, Gansu Province at an altitude of 2477 meters. "The whole society should care about migrant workers and resolutely put an end to the phenomenon of arrears and deduction of wages for migrant workers." Every word speaks to the hearts of migrant workers.

In the pension restaurant of a "virtual nursing home" in Chengguan District, Lanzhou City, the general secretary greeted the old people with a smile, carefully studied the "recipes" of the elderly meals hanging on the wall, and asked with concern: "Is the quality and hygiene of the meals guaranteed?" "What if the old man doesn’t have enough to eat?"

▲ On February 1, 2019, General Secretary of the Supreme Leader visited the grassroots cadres and masses in Beijing to inspect the preparations for the Beijing Winter Olympics and the Winter Paralympics.

▲ On February 1, 2019, the General Secretary of the Supreme Leader came to visit the four hutongs of Caochang in Qianmen East District to express condolences to the masses.

Old Beijing complex, an alley more than 300 meters, the general secretary walked from north to south and came to the residents’ homes to be caring and attentive: how much is the income? What do you cook? What about heating? Is it far to go to the toilet? Voice inquiries are concerned about the dream of hutong residents to live in peace.

The general secretary got off the bus temporarily during the inspection and walked into a small restaurant on the roadside. He had a warm exchange with the owner and customers to find out how the business was, where the ingredients came from and how delicious they were. He came to a courier service point and praised the "courier brother": getting up early and getting greedy, rain or shine, the busier the holidays, like hardworking little bees, is the hardest worker.

… … … …

On January 26, 2022, the General Secretary of the Supreme Leader was atShanxi provinceFeng Nanyuan Village, Shizhuang Township, huozhou city City, Linfen City, is a family member of Shi Hongbing.

On the eve of the Spring Festival in 2022, in Shanxi, the disaster-stricken people learned from the red soldier’s family, and the general secretary pulled a family.

At the beginning of October 2021, a continuous heavy rainfall affected many places in Shanxi. Four houses of Shi Hongbing, a villager in Fengnanyuan Village, all collapsed after a heavy rainfall on October 7. With the efforts of all parties, their family moved into two prefabricated new houses in just two months.

The general secretary cordially asked them whether the quality of housing reconstruction was good, whether the new year’s goods were all set up, and what difficulties remained. Shi Hongbing told the general secretary that this house is strong and warm, and the family can spend the New Year in a down-to-earth manner.

The general secretary is very pleased to see that the appearance of the village is clean and tidy, the order of production and life has been restored, the rebuilt houses are safe and warm, every family is busy in the New Year, the new year’s goods are well prepared, and the crops are full of vitality. He said: "The villagers still have any difficulties in production and life, and the party and the government should continue to help solve them."

The warmth in words reaches people’s hearts.

In the past ten years, Yuan Gudui Village, Liangjiahe Village, Shenshan Village, Desheng Village, Sanhe Village, Simola Wa Village and Huawu Village … … Many villages have left the footprints of the general secretary during the Spring Festival.

Every time he goes to a house, the general secretary should see if there is enough food and drink at home, and whether the fire kang is warm or not. From the granary and cowshed to the kitchen and bedroom, he can see it carefully and ask clearly. Knowing that someone at home was sick, he told local cadres to study the problem of poverty caused by illness in depth; Seeing that there are children at home, he stressed that we must take the development of education to help the poor as a fundamental solution to ensure that all children of the poor can receive a good basic education.

Talking about people’s livelihood, asking about small things in life, the general secretary is planning a big chess game from poverty alleviation to rural revitalization.

On January 26, 2022, the General Secretary of the Supreme Leader was atShanxi provinceDuan Village, Sangnian Town, Fenxi County, Linfen City, had a close exchange with the villager Cai Wenming’s family.

On the eve of the Spring Festival inspection, the General Secretary also took a bus to Duan Village, Sennian Town, Fenxi County to inspect the local consolidation and expansion of poverty alleviation achievements, the continued promotion of rural revitalization, and the strengthening of grassroots party building.

At the home of villager Cai Wenming, the general secretary inspected the kitchen, bedroom and sheepfold one by one, and asked in detail how much family income and life were. I heard that after the family got rid of poverty at the end of 2016, the days of raising sheep and going out to work have become more and more prosperous. The general secretary encouraged: "Let the people live a happy life, which is the persistent pursuit of our party for a hundred years. We must not forget our initial heart, remember our mission, and do it from generation to generation."

One family, one village and one village is a vivid epitome of a country and a nation. The road to poverty alleviation is like this, step by step towards a comprehensive well-off society.

Since the 18th National Congress of the Communist Party of China, after eight years of continuous struggle, by the end of 2020, China has completed the goal and task of getting rid of poverty in the new era as scheduled. Under the current standards, 98.99 million rural poor people have all been lifted out of poverty, 832 poverty-stricken counties have all taken off their hats, and 128,000 poverty-stricken villages have all been listed. The battle against poverty has won an all-round victory.

▲ Villagers in Desheng Village, Zhangbei County decorate the Spring Festival at home.

▲ Villagers in Desheng Village, Zhangbei County, Hebei Province decorate the Spring Festival at home. Photographed in February 2018.

"The days are much better now. There are rice, noodles, meat and vegetables at home. Unlike a few years ago, there were only oat noodles and potatoes at home, and there was less white rice and less food." Wang Yuhua, a villager in Desheng Village, Zhangbei County, Hebei Province, said, "The party’s policy is good, and the general secretary is concerned. We know enough."

"The dirt road that the general secretary walked through became flat, and the adobe house that could only lean in became a spacious and bright new house!" Ji Hao, a villager in Sanhe Village, Liangshan, Sichuan, also asked for happiness on his face. "I moved to a new house from Tuwowo at once, and my life has changed a lot!"

"Now, we have got rid of the &lsquo of poor households; Hat ’ , eat ‘ Tourist meals ’ 。” Zhang Chengde and his wife in Shenshan Village, Jinggangshan, Jiangxi are full of confidence. "The more you calculate the account, the more delicious it is!"

… … … …

"I will read the worries of the people; I will do what the people expect. " On December 31, 2021, the General Secretary delivered a New Year message in 2022 to convey people’s livelihood concerns.

In Duancun, seeing that everyone was satisfied with their present life, the General Secretary happily said to the villagers, "Next, we still have a long way to go … … It is necessary to link the achievements of consolidating poverty alleviation with rural revitalization, so that rural life can be modernized and more and more promising."

The new year is just the right time.Order replacement before starting.

(Central Radio and Television General Station CCTV Network)

Chengdu Universiade | Colorful intangible cultural heritage blooms brilliantly during the Universiade.

  Xinhua News Agency, Chengdu, August 5 (Reporter Zhang Hailei, Yuan Qiuyue, Shang Wenyi) "I like kites very much. There are kites in my hometown, but it is very different from here." Said Leonardo, an athlete from Brazil. In the interactive experience center of the Universiade Village of Chengdu Universiade, he happily flew the kite he had just made.

  Chen Feng, the representative inheritor of Chengdu Pengzhou Aoping Kite, told the reporter that the kite-making skill is a national intangible cultural heritage. The kite-making skill of Aoping embodies the characteristics of kites in western Sichuan, and the resilient Cizhu is used as the skeleton. The pattern design is specially designed to increase the face-changing panda of Sichuan Opera, which is also the most selected pattern for athletes who come to experience.

  On August 3rd, Chen Feng (front left), the representative inheritor of Pengzhou Aoping kite, instructed Azerbaijani athlete Nikita simonov to make kites in Chengdu Universiade Village Interactive Experience Center. Xinhua News Agency reporter Shen Bohan photo

  "There are more than 100 experiencers every day, and there are more than 170 people in the most day." Chen Feng said that the experiencers will also get a beautiful box with the world’s first banknote "Jiaozi" printed on it, so that they can take the kite as a souvenir.

  The Universiade Village is the place where members of the Chengdu Universiade delegation live and live, and it is also an important place for young college students from all over the world to communicate. Dong Cheng, executive deputy village head of the Universiade Village, introduced that in accordance with the requirements of "simplicity, safety and splendor", the Universiade Village organized cultural activities with China characteristics, contemporary flavor and youthful grace, so that young friends from all over the world could get together in the Universiade Village to get to know each other, enhance friendship, and experience and share Chinese civilization and excellent culture.

  Among them, the non-legacy interactive experience is the highlight of many cultural activities. In the Interactive Experience Center of the Universiade Village, athletes and coaches come to follow the inheritors of Sichuan embroidery, bamboo weaving, paper-cutting, etc. to get a close look at China’s intangible culture.

  Zhao Shuang, the representative inheritor of Qingshen Bamboo Weaving, a non-legacy project, told the reporter that the experience project they designed was to make rabbits with cross weaving. "Choose the rabbit, on the one hand, this year is the Year of the Rabbit, on the other hand, take the meaning ‘ Make great achievements ’ I hope that athletes will achieve good results in the competition. "

  On August 2nd, Zhao Shuang (middle), the representative inheritor of Qingshen Bamboo Weaving, a non-legacy project, was instructing Turkish athlete Themla (right) to make bamboo weaving at the Interactive Experience Center of Chengdu Universiade Village. Xinhua News Agency reporter Shen Bohan photo

  Lalani from Sri Lanka took more than ten minutes to complete the production under the guidance of Zhao Shuang. "This is made of bamboo, which is incredible. I’m going to put this ‘ Rabbit ’ Take it back and share its production process with your family. " She happily invited the instructor and volunteers to take a group photo with the finished product.

  During the Universiade, colorful and splendid flowers bloomed, and delegations from various countries and regions felt the historical and cultural charm of Bashu region while participating in the competition. In addition to the Universiade Village, the reporter learned that in Jinniu Hotel, Tianfu Art Park, Dongmen Market and other places, there are more than 2,400 works and products of more than 100 non-legacy projects, and 18 different non-legacy projects and 47 non-genetic inheritors participated in the live performance.

  Shu embroidery, also known as "Sichuan embroidery", has a long history and a rich heritage. It is one of the longest embroidery varieties in China and is known as "the treasure of Shu". At the welcome banquet for the opening ceremony of Chengdu Universiade held in Jinniu Hotel, Wu Yuying, the representative inheritor of Sichuan embroidery, showed the representative works of Sichuan embroidery such as giant panda and hibiscus carp. She also made a "panda head" brooch with Shu embroidery skills and gave it to the guests as a souvenir.

  On July 31st, in the Interactive Experience Center of Chengdu Universiade Village, Argentine athlete Yarra Navarro experienced the embroidery of her Chinese name on Shu embroidery works. Xinhua News Agency reporter Shen Bohan photo

  Previously, the guide card of Shu embroidery at the opening ceremony of the Universiade became a highlight. Hao Shuping, the representative inheritor of Shu embroidery, led the team to make a base with Shu brocade, which was finished with one stitch and one thread. The admission guide card embroidered by Shu embroidery means "bright future" and expresses good wishes to college students all over the world.

  Hao Shuping said: "As a native of Chengdu and a inheritor of Shu embroidery, it is the pride of Shu embroidery people and Chengdu people to see Shu embroidery with thousands of years of history presented in a unique way at the world-famous Chengdu Universiade."

  Changing face in Sichuan Opera is one of the stunts in Sichuan Opera performance, which expresses the inner feelings and emotions of the characters in the drama through the instantaneous changes of facial makeup. During the Universiade, Sichuan Opera’s changing face also made many amazing appearances.

  At the welcoming banquet of the opening ceremony of Chengdu Universiade, Ruan Yong, a live performer, wore a costume based on "Dragon" and transformed 12 faces in about 3 minutes. When the tiger face of 3D painting was transformed, the guests at the scene could not help applauding.

  On July 28th, actors performed Sichuan Opera at the opening ceremony of the Universiade. Xinhua News Agency reporter Jiang Hongjing photo

  Big painted face, the Monkey King face, giant panda "painted face" … … At the opening ceremony of the Universiade, with the Cyberpunk-style background music mixed with "Sichuan Opera Nianbai", a lot of faces flitted across Kang Yong’s face, which made people dizzying.

  The face-changing of Sichuan Opera also appeared in the competition field. On July 30th, before the shooting ceremony of the Universiade began, music suddenly sounded in the venue. Two actors of Sichuan Opera who changed their faces in traditional costumes entered the stadium. They skillfully changed their faces and won applause. Many foreign audiences came to shake hands with the actors and take photos.

  Cultural activities of the Chengdu Universiade were also held in the main media center, officially designated hotels and other locations.

  In the atrium on the second floor of the main media center of the Universiade, there are a traditional performance area, a non-legacy exhibition area, a cultural experience area and a tea leisure area. Chen Ge, full-time deputy director of the Games Operation Department of the Main Media Center, introduced that they invited non-genetic inheritors of Sichuan Zhuqin, Qingcheng Martial Arts and Porcelain Fetus Bamboo Weaving to create 14 cultural programs. The main media center has organized cultural activities every day since its trial operation on July 13th, and has received more than 2,000 media reporters.

  "The series of cultural exhibition activities are immersed in the layout of the booth, and combine Chengdu’s characteristic culture with interesting interaction. I hope that while you fully feel the colorful Bashu culture, you can share the friendship and happiness brought by the Universiade youth event by participating in these activities. " Qiu Li, full-time deputy director of the Propaganda Department of the Executive Committee of Chengdu Universiade, said.

Still scratching your head for the price to choose a house? Let’s take a look at the cost-effective real estate in Yancheng Yandu in April 2025, which is 8000-10000 yuan/m2!

Just need to always say that you can’t afford it, and there is always something unsatisfactory about low-priced real estate, either the location is partial or the low-priced real estate is guaranteed, and the high-end real estate is perfect and high-end, but the price is far behind. Today, I will take stock of these high-quality hot properties with the price range of 8000-10000 yuan/m 2 in Yancheng Yandu, which is comparable to the matching and enjoyment of high-priced properties.

Hejing Huiyue City is being promoted, please consult the house purchasing consultant for details!

Fame House Puyue is being promoted, please consult the house purchasing consultant for details!

Moonlight in the lotus pond The units for sale are: 108.7 -138.46, with 3 bedrooms. Blank, public part with decoration delivery. The plot ratio is 1.56. The greening rate is 40%. Lotus pond moonlight is located in Qingnian Road, the east-west main road of Yancheng High-tech Zone, with convenient transportation. The project is a multi-storey board building. Property fee: self-sustaining property. Lotus pond moonlight is located in: Qingnian Road South and Zhenxing Road East. Stay tuned. The telephone number of the Lotus Pond Moonlight Sales Office is 400-176-0760 to 844580. Moonlight effect map of lotus pond

Yi Longhua House delivers houses in batches. . The project is a combination of multi-storey and small high-rise slab towers. The public part is delivered with decoration. The units for sale are: 119 flats -129 flats, 3 bedrooms -4 bedrooms. Yilong huafu plot ratio 2. The project plans to build 2000 households. The greening rate is 35%. B1, B branch 4. Stay tuned. The telephone number of the sales office of Yilong Huafu is 400-176-0760 to 624065. Yi long Hua fu supporting

Shuihui Xincheng Shuihui Xincheng project is a small high-rise building. Shuihui Xincheng Property Address: No.1, Song Cao Road, dazonghu, Yandu District, Yancheng City. The plot ratio is 1.2. A total of 528 households. The greening rate of Shuihui Xincheng is 35%. Property fee: 1.32 yuan /m2/ month for residence and 1.38 yuan /m2/ month for villa. Shuihui Xincheng project is planned as 5 small high-rise residential buildings and 10 villas. Blank, public part with decoration delivery. Stay tuned. The telephone number of Shuihui Xincheng Sales Office is: 400-176-0760 to 897322. Shuihui Xincheng Effect 3

I like the neighborhood square. The greening rate is 40%. A total of 430 households. The Wuyue Neighborhood Plaza project is a high-rise building. Property fee: Xincheng Yue Property. The units for sale in Wuyue Neighborhood Plaza are: 36 flats and 1 residence. Wuyue Neighborhood Plaza Property Address: Intersection of Qingnian Road and Jinger Road. The plot ratio is 1.8. Beilei Kindergarten, Yancheng High-tech Zone Kindergarten, Yancheng High-tech Zone Primary School, Yanlong Experimental School, Yancheng High-tech Zone Experimental Junior High School, Boda Shopping Center, Yancheng Yandu District Maternal and Child Health Center, China Agricultural Bank and Yancheng Rural Commercial Bank. Stay tuned. The telephone number of the sales office of Wuyue Neighborhood Plaza is 400-176-0760 to 624020. Wuyue Neighborhood Square Effect 5

Penalty! The online game "My World" was fined 50,000 for content that harmed the physical and mental health of minors.

  CCTV News:On April 12, CCTV News Channel revealed that there were vulgar and pornographic violations in the game My World, which was represented by Netease. A few days ago, the Shanghai cultural law enforcement department imposed an administrative penalty of 50,000 yuan on My World game operation company according to the relevant regulations of the Regulations on the Administration of Online Publishing Services, and ordered it to correct its illegal behavior.

  After investigation, since August 2017, the company involved in the case has been operating the imported online game publication My World: Mobile Edition for users to browse, download and use, and obtained operating income by issuing online game virtual currency to users. The two subsidiary functional modules of the game "Online Hall" and "Rental Service Game" contain contents that are harmful to the physical and mental health of minors. (CCTV reporter Ma Li)

Don’t forget to nourish your heart and protect your brain when spring comes.

  Editor’s note:With the improvement of living standards, health has become our most concerned topic. What is healthy food? How to prevent physical diseases in life? This has become the focus of attention. People’s Health Network launched the column "Jintai Health Park" to take stock of the most healthy lifestyle for you every week and take you into the health park.

  Don’t forget to nourish your heart and protect your brain when spring comes.

  Spring is coming, "heart disease" still needs to be prevented.

  Many old patients with cardiovascular and cerebrovascular diseases will feel that the most dangerous winter has passed and they can breathe a sigh of relief. Liang Donghui, director of zhujiang hospital Department of Traditional Chinese Medicine of Southern Medical University, reminded that research shows that cardiovascular and cerebrovascular diseases have two peak periods every year, one in autumn and winter, and the other in spring.

  External cause: the climate is hot and cold.

  Especially in spring in Lingnan area, the climate is changeable, and it is hot and cold, which is easy to cause acute attacks of cardiovascular and cerebrovascular diseases. In particular, patients with hypertension and coronary heart disease are prone to angina pectoris, even myocardial infarction and stroke. Therefore, the folk proverb of "covering spring and freezing autumn" is very reasonable. "Spring cover" means that the temperature in spring has just warmed up, so it is not appropriate to take off winter clothes too early, because it is warm and cold at this time, and the temperature difference between morning and evening is relatively large. It is difficult to adapt to taking off winter clothes too early, once the temperature drops, the human body’s resistance will decrease and blood pressure will fluctuate greatly, which will easily lead to the increase of myocardial oxygen consumption index and increase the heart load.

  When blood vessels are stimulated by cold, they will spasm. People with atherosclerotic plaques, those unstable plaques will rupture and fall off, resulting in myocardial infarction and cerebral infarction.

  Internal cause: hyperactivity of liver and emotional uncertainty.

  In addition to external factors, spring "heart disease" is prone to internal factors. Traditional Chinese medicine believes that spring belongs to wood in the five elements, and the liver belongs to wood in the five internal organs of the human body (heart, liver, spleen, lung and kidney). Spring qi passes through the liver, and liver qi rises vigorously. Many people with high blood pressure have a common physical feature — — Hyperactivity of liver yang and vigorous liver fire. In spring, their mood is often very unstable, and they are prone to lose their temper. When they lose their temper, their blood pressure will increase, and cardiovascular and cerebrovascular diseases will easily occur.

  Do three things to protect cardiovascular and cerebrovascular diseases in spring.

  Liang Donghui said that a healthy body needs active and continuous maintenance. For middle-aged and elderly people, especially those with cardiovascular and cerebrovascular diseases and high-risk groups, it is very important to do seasonal prevention work, which can reduce the incidence and reduce the serious harm caused by diseases. Care for blood vessels in spring should pay attention to the following three aspects:

  1. Don’t let your body catch cold, keep warm and reduce the heart load.

  Pay attention to the change of weather, add and reduce clothes in time, and would rather wear more clothes than freeze. Especially when going out in the morning and evening, pay attention to keep warm and wear a good hat to prevent cold wind from invading the body, causing blood pressure fluctuation and vasospasm, avoiding the rupture and shedding of unstable plaques from causing myocardial infarction and reducing the heart load.

  2. Eat a reasonable diet and eat more bud vegetables in spring, which will help the yang to rise.

  For patients with cardiovascular diseases, it is necessary to keep your mouth shut at all times, and eating and drinking may cause illness at any time. To prevent cardiovascular and cerebrovascular diseases, the diet is mainly coarse grains and vegetables, and it should be low in oil, salt, fat and sugar.

  In the season when the yang rises in spring, the human body’s yang conforms to nature, and it is scattered upward and outward. You can eat foods that warm and tonify the yang and disperse the temperature rise, such as onions, garlic, ginger and leeks. Sprouting vegetables such as bean sprouts, Toona sinensis, tender bamboo shoots and spinach also contribute to the rise of yang. You can eat more onions, tomatoes, loofah, eggplant, fungus, etc. These foods can resist arteriosclerosis and reduce blood fat. Edible foods that are sweet and spleen-nourishing, such as jujube and yam. Eat more fresh fruits and vegetables to help calm and nourish the liver.

  3. Keep a good mood, and avoid mood swings of great joy and great sorrow.

  Spring is the time when the liver is flourishing. Chinese medicine believes that the liver governs the release of qi, which means that maintaining psychological balance and emotional stability is beneficial to the health of the heart and blood vessels and can reduce the incidence of cardiovascular and cerebrovascular diseases.

  Never avoid the emotional fluctuation of great joy and great sorrow, which will easily lead to blood pressure fluctuation, autonomic nerve dysfunction and cardiovascular and cerebrovascular diseases. Especially those patients with cardiovascular and cerebrovascular diseases with depression and anxiety at the same time should be more vigilant.

  If you want "heart" health, you must also pay attention to "mood" health

  Often "heart jam" for some daily trifles may lead to real "heart jam" for a long time. Liang Donghui said that in clinical practice, it is found that more and more patients with cardiovascular and cerebrovascular diseases have mental and psychological problems. The comorbidity rate of cardiovascular and cerebrovascular diseases with depression and anxiety disorder is very high.

  Experts remind that if someone in the family always feels uncomfortable and can’t find the reason for going to the hospital, they must be patient, understand more, explain more, and seek help from mental and psychological professionals when appropriate.

  Daily chest distress and palpitation can be relieved by pressing two acupoints.

  Liang Donghui said that if the patient is diagnosed with "double heart disease" with cardiovascular disease and psychological disorder at the same time, the doctor should conduct corresponding dual diagnosis and treatment and "treat both mind and body". However, the family and society should also have corresponding support, and patients should "relax" and face the disease positively. Sometimes they might as well do health exercises, Tai Ji Chuan and Ba Duan Jin under the guidance of Chinese medicine practitioners.

  If there are some symptoms such as chest tightness and palpitation at ordinary times, what method can be temporarily relieved? Liang Donghui introduced two methods of acupressure. In case of cardiovascular and cerebrovascular diseases, you can massage yourself while waiting for the arrival of professional ambulance personnel, which has good anti-angina and anti-arrhythmia effects. Daily massage can also play the role of health care and heart protection, and patients with atrial fibrillation, premature beats, arrhythmia and other diseases can use it to regulate themselves.

  1. Neiguan point: Regular pressing has the functions of calming the heart, calming the nerves, regulating qi and relieving pain, and is called Baoxin Yaoxue. Sometimes gastrointestinal discomfort, such as nausea and vomiting, and even motion sickness, can be relieved by pressing this point.

  【 Acupoint selection method 】 The transverse palmar stripes are pointed upwards by three fingers, and the midpoint of the two tendons is Neiguan point, between the palmar longus tendon and the flexor carpi radialis tendon.

  [Massage method] Press the thumb on Neiguan point, press the index finger on the corresponding Waiguan point on the outer side of the arm, and force the finger vertically downward, and it is appropriate to feel sore. After pressing for 20~30 seconds each time, gradually release it, and then press it down again. Press each hand for 3~5 minutes, and then change the inner and outer points at the corresponding position on the other side for the same time and method.

  2. Taichong point: Regular pressing has the effect of calming the liver and suppressing yang, which can relieve hypertension, dizziness and headache.

  【 Acupoint selection method 】 It is located at the back of the foot, at the front depression of the joint of the first metatarsal and the second metatarsal.

  [Massage Method] Press your fingers down on the acupoints, then massage them, with moderate intensity, so as to produce a feeling of soreness. Press each acupoint repeatedly for 1-2 minutes, and then change one side to the corresponding position of the other foot, and massage in the same way.

  Soaking feet at nine o’clock in the evening is the best way to protect the kidney.

  Soaking feet before going to bed is a good habit, which can promote blood circulation of lower limbs and relieve fatigue of the day, but pay attention to time. Because the physiological activities of the human body are periodic, that is, we call it the biological clock. This biological clock has a cyclical law of growth and collection. In the morning, qi rises to the outside, but at night, it is the opposite. It needs to converge and hide inside. Our daily activities must also conform to this law in order to be healthy.

  According to the traditional twelve o’clock timing method, at night, from 9 o’clock to 11 o’clock, Hai is the last one of the twelve branches, and then it is time to enter the next cycle. We often say that when the sun is shining, it can be said that our yang is starting again. If the last cycle is not well rested, the next cycle will start wearily, which will lead to health hazards in the long run. Therefore, we must let our qi, blood and spirit fully return before 11 o’clock, and sleeping on time is a good measure.

  In addition, soaking feet before going to sleep also plays an auxiliary role. It is most appropriate to soak feet with warm water at 9: 00 pm to 11: 00 pm, which can attract our spirit to the lower limbs, and the spirit has a leading role in qi and blood. When the spirit is concentrated, the qi and blood will also descend. For some mental workers, it is very useful for the spirit of qi and blood to descend, because after thinking about the problem for a day, the spirit is concentrated on it, and the brain is more excited, so it is more difficult to fall asleep at night. After soaking feet in warm water, the spirit and qi and blood are easier to return, that is, to return to their base camp, and the kidney dominates the storage of essence, so it is the kidney that is replenished after collection.

  The kidney meridian of human body starts from the first step. After soaking feet in warm water, it plays a warming role and is a benign stimulus to the kidney meridian, which will naturally play a good role in the kidney. Therefore, although no measures have been taken for the kidney, the meridian can also play a role in tonifying the kidney.

  It should be noted that the water temperature of soaking feet must be moderate, not too hot or too cold. If the water temperature is too hot, it will not help the kidney to collect, but will make people more excited, thus increasing the consumption of kidney essence; If the water is too cold and cold, the meridians will be blocked, and the cold will enter the abdomen along the meridians, and its harm is self-evident.

  Walking briskly every day, you can easily live to 80 years old.

  Life lies in exercise, which is good for longevity. A new study published at the 68th annual scientific meeting of the American Heart Association found that a 70-year-old man’s chances of living past 80 can be doubled by walking briskly every day.

  Professor seamus wheelton, a researcher at Johns Hopkins University School of Medicine in the United States, and his research team made an in-depth analysis of the medical records of more than 6,500 participants over 70 years old in 18 years. The researchers asked the participants to do their best to exercise regularly on the treadmill or stationary bicycle, tested their exercise stress, and divided them into groups according to their exercise amount and heart disease risk factors. During the 10-year follow-up survey, 39% of the participants passed away. The results of comparative analysis show that people who walk briskly every day are twice as likely to live past 80 as those who don’t exercise. Even if the risk factors of heart disease are taken into account, this result still holds.

  Professor wheelton said that the new research results show that fitness level is an important indicator to predict life span and health, and clinicians can incorporate it into the process of seeing a doctor and evaluate the exercise stress of elderly patients by asking them about their exercise patterns. This diagnosis method has the advantages of low cost, low risk and low technology. Experts suggest that for people who do not have heart disease risk factors such as hypertension, high cholesterol, diabetes and smoking, if they do not exercise, their risk of premature death is similar to that of people with more than three risk factors.

  Six benefits of reaching the standard of sleep

  Adults should sleep at least seven hours a night, but many people can’t reach this standard. For those who don’t get enough sleep, an extra hour’s sleep can give the body and brain a better rest and improve their health in many ways. Recently, the American Reader’s Digest magazine summarized the benefits of reaching the standard of sleep.

  1. Protect your heart. A research result announced at the general meeting of the European Society of Cardiology shows that both lack of sleep and too much sleep are harmful to the heart. This may be because sleep will affect physiological processes such as glucose metabolism, blood pressure and inflammation, which will have an impact on the incidence of cardiovascular diseases.

  2. The risk of diabetes is reduced. Even healthy young people, as long as they don’t get enough sleep for one night (less than 6 hours), will affect their metabolism. A study by Sultan University in Qaboos, Oman found that long-term sleep less than 6 hours may be related to the onset of type 2 diabetes. In this case, the body will produce too much insulin, but it cannot be used to decompose glucose in the blood.

  3. Keep slim. Exercise and a balanced diet are essential to keep a healthy and slim figure, but a good rest at night also helps to keep your weight stable. The American Nurses’ Health Research (NHS) found that people who sleep less than five hours have a 15% higher risk of obesity than their peers who sleep seven hours a night.

  4. It is not easy to get depression. Studies have shown that people with insomnia are 10 times more likely to suffer from depression than normal people, and are more likely to commit suicide. People with obstructive sleep apnea are more likely to suffer from depression.

  5. Enhance immunity. Poor sleep quality will have a negative impact on immunity, and it is more likely to catch a cold or infection. When sleeping, the immune system usually releases cytokines. However, after many sleepless nights, the number of cytokines, antibodies and cells produced by the body with anti-infection ability will decrease.

  6. The risk of dementia is reduced. Researchers at Boston University School of Medicine found that people with poor quality during REM sleep have a higher risk of dementia. This cycle is the best time for sleep quality, and the efficiency of brain rejuvenation is the highest.

Nine telecom fraud new routines Consumers need to polish their eyes and see through the scam.

  Today’s telecom fraud is not just a simple trick of sending a text message to inform you of winning the prize, or a "leader" calling you to the office. The Beijing Morning Post reporter took stock of the "nine routines" of telecom fraud to help consumers polish their eyes and see through the scam. Most importantly, today, with the proliferation of personal information disclosure, there must be a string in your heart — — There is no free lunch.

  Routine one

  "Your account has abnormal changes in funds."

  The swindler first stole the victim’s online banking login account and password, and created the illusion that there was money flowing out of the bank card by buying precious metals and changing the current account to a fixed period. Then fake customer service calls to confirm whether the transaction is my operation, and agrees to give the user a refund to defraud the user’s trust. The scammer will once again make the illusion that the funds in the user’s account are returned through the fund transaction inside the account. However, due to the transaction fee, the refund amount is generally smaller than the previous internal transaction amount. Next, the scammer will use the victim’s online banking to transfer money, or open a fast payment operation, and choose the SMS verification code for verification, so that the victim’s mobile phone will receive a verification code message. Finally, the scammer asked the victim to provide the verification code received by his mobile phone immediately on the grounds of limited time refund. Once the victim provided the SMS verification code to the other party, the other party succeeded.

  How: Almost flawless. The simplest and most effective way is to call the bank’s official customer service phone immediately to verify, and don’t trust any calls that call in and claim to be customer service.

  Routine 2

  "You are suspected of breaking the law."

  "You are suspected of money laundering", "You are suspected of illegal fund-raising" and "You have to bear criminal responsibility for credit overdraft", all of which are the reasons for pretending to be a public security law to commit fraud. This technique is not new, but because it is extremely intimidating, people who don’t understand this kind of fraud are still easy to fall for it. Nowadays, many scammers pretend to be official customer service numbers through the rebranding software, but if the victim really dials back, he can generally see through the scam. There is even an "upgraded version": scammers guide users to place orders by phone on the grounds of giving away free items, and mail them in the form of cash on delivery. If users refuse to sign for express delivery or return goods, scammers will threaten users with the tone of public security law and cheat.

  How to break it: don’t trust the phone call from strangers easily. If someone says he is suspected of committing a crime, he should first call 110 to ask. Or ask friends and relatives around you, you can usually see through the scam quickly.

  Routine 3

  "Your flight XX has been cancelled."

  Booking airline tickets by mobile phone has become the outlet of online fraud. Liars lied about reasons such as changing the visa and refunding the ticket, guiding people to enter phishing websites, making false numbers, and going into the trap of remittance. "Tencent’s Big Data Report on Anti-Telecommunication Network Fraud in the Second Quarter of 2016" shows that this type of fraud is as high as 44% and has become the mainstream of online fraud. Liars can accurately tell the victim’s name and flight information, and most of them cheat in the name of obtaining compensation for change of visa.

  How to break it: the business of returning and changing airline tickets is handled through the websites, telephones and service halls of airlines, ticketing agents and other formal channels. Don’t trust any phone calls or text messages, even if they are completely consistent with my information.

  Routine four

  "You can apply for a refund if the goods you bought are out of stock."

  The scammer first fully grasps the online shopping information of the victim, and gains the trust of the victim by accurately describing the shopping information of the victim, and then obtains the bank card number, password and SMS verification code of the victim. Liars sometimes use the phone to get relevant information directly, and sometimes let the victim open the phishing website and fill in the relevant information manually. When the bank card number, password and verification code were leaked at the same time, the swindler successfully transferred the money in the victim’s online banking account.

  How to break it: In case of abnormal commodity trading or out of stock, you should first consult the official customer service phone number of the shopping website, and don’t trust the person who calls in on his own initiative and claims to be customer service. Online shopping accounts and payment accounts should have separate passwords, and the passwords should be complicated enough to be changed regularly.

  Routine 5: "Recommend Top Ten Bull Stocks to You"

  This kind of deception usually collects deposits or deposits from users in the name of learning stock knowledge and recommending stocks, which is especially effective for those new investors who are eager for success. In fact, formal securities companies generally do not provide paid stock recommendation services to shareholders, and they will not charge users a deposit or margin in this name. They usually send photos or pictures of the so-called company’s business license, industrial and commercial certificate or organization code, etc., just call the official customer service of the securities company to ask.

  How to break it: don’t trust any information about stock recommendation and stock selection, whether it comes from websites, QQ, text messages or telephone calls. It can be verified by calling back the official customer service phone number.

  Routine 6: "699 yuan free apple 6S"

  Recently, a new type of fraud case was notified by Hunan police. In the name of "collecting 699 yuan personal income tax and giving away Apple 6S mobile phone and 700 yuan calling card for free", a fraud gang sent fake or damaged mobile phones or mobile phone molds to the victims for fraud. In two months, hundreds of people were defrauded, and the amount of fraud was several hundred thousand yuan.

  How to break it: fraud in the name of seemingly legal promotion can’t be lucky, and there is no good thing in the sky.

  Routine 7: "Please receive the newborn allowance in time"

  Criminals cheat on the grounds of receiving newborn allowance, because they can tell the details of the victim and make the deceived believe it. After obtaining the victim’s bank account, the swindler usually asks the victim to operate at the ATM and enter the English operation interface according to the other party’s "guidance". Because the victims can’t understand the English prompts on the ATM, they often regard the transfer procedure as an input verification code and eventually fall for it.

  How to break it: don’t trust such calls or text messages, let alone operate at ATM.

  Routine 8: Replacement of mobile phone cards

  Recently, the routine of this kind of fraud is usually to bomb the mobile phone with hundreds of spam messages and harassing calls to cover up the reminder message of card replacement service sent by 10086 customer service to the mobile phone number; Then, holding a temporary id card with victim information, he went to the business hall to reissue the mobile phone card, which made the owner’s own mobile phone card passively invalid; Finally, change the password of mobile phone customer service and bank card, and steal the money of bank card bound to mobile APP through SMS verification code.

  How to break it: commonly used website passwords and customer service passwords are best different from bank passwords and other key business login passwords, and should be revised regularly; For links sent by various numbers, don’t click at will. If you receive a large number of harassing calls or text messages, don’t turn off your phone. You should use mobile phone security software to block the harassing numbers and unbind the bank card immediately. When using public WiFi, try not to log in to the banking APP in your mobile phone or use your mobile phone to transfer money.

  Routine 9: "Xiao San is pregnant and urgently needs money to have an abortion"

  This is a type of fraud that has been active for a long time, but recently, a liar who is pregnant and urgently needs money to have an abortion has deceived more than 80 elderly people. Liars make full use of the characteristics of the elderly who are distressed by their sons to lure the victims to transfer money. This is a relatively new means and a constant renovation and improvement of scammers in deception.

  How to break it: don’t trust the phone call from strangers easily, especially if it is urgent to make a payment.

  ■ Depth

  1.6 million people are distributed in the black industry chain.

  Dozens of jobs are interlocking.

  The drama of telecom fraud is staged every day, and the scripts of fraudsters are constantly being refurbished. Pei Zhiyong, the chief anti-fraud expert of a website, said that telecom fraud has now formed a black industrial chain from the upstream personal information grabbing and selling to fraud and spoiling. What is jaw-dropping is that this chain is becoming more and more industrialized and specialized, the division of labor is becoming more and more detailed, new roles are constantly emerging, and twenty or thirty "jobs" are interlocking.

  According to the data of a website hunting platform, the scale of information fraud industry in China exceeds 115.2 billion yuan, and there are more than 1.6 million fraudsters. Telecom fraud has been successful many times. Security experts believe that the huge number of telecom fraud, widespread information leakage, perfect industrial chain and systematic training of employees have all become key factors.

  It is understood that the fraud industry chain is divided into at least four major links: upstream information acquisition, intermediate wholesale sales, public fraud, and finally sharing and selling stolen goods. In these four links, there are many jobs, such as fishing editor, Trojan horse development, library hacker, fishing retailer, domain name dealer, letter wholesaler, bank card dealer, phone card dealer, ID card dealer, telephone fraud manager, SMS agent, online promotion technician, financial accountant, ATM pony, and middleman who divide the stolen goods, and so on, which lead the victims into the trap step by step.

  Usually, the upstream information acquisition and wholesale sales links make all kinds of preparations, provide technical support and sell personal information. They are not involved in the implementation of specific fraud and are deeply hidden, but they provide criminal tools for telecom fraud, which is no less harmful than fraud gangs. And the implementation of fraud is the most exposed link for the public. They appear in false identities such as public security law, acquaintances, leaders and customer service, and have strong public relations and communication skills. Divide and sell stolen goods. Once the fraud is successful, it will enter the stage of dividing and selling stolen goods. Sometimes, the gang will arrange for the pony to withdraw money from the ATM, and then transfer the stolen money to the middleman who will distribute it to the gang members. Sometimes, gangs will let financial accountants spread the stolen money to multiple online banking accounts, making it more difficult for the police to solve the case and the bank to freeze the accounts.

  Pei Zhiyong pointed out that there were about 15 types of these jobs at the end of last year, but according to the information currently available, new "jobs" are still emerging. For example, there are actually teaching trainers this year. Some of them are responsible for developing scams, some are responsible for studying business loopholes, some are responsible for editing fraud scripts, and some are doing psychological analysis to design scams specifically for human weaknesses and demands of different groups. The links in these black chains are mutually invisible, which also makes it difficult to solve the case.

  Author/Beijing Morning Post reporter Jiao Likun

Jianzhi telecom network fraud

Be greedy for quick money and willing to be an accomplice in telecom fraud

Sixteen employees of the boss were charged with the crime of illegally using information networks.

Called "Technology Company", it is actually an accomplice of telecom fraud. In a recent case handled by the Putuo District Procuratorate in Shanghai, programmer Wang recruited a team to set up a company to jointly develop a false gambling program, which was used by overseas gangs for telecom fraud. The Putuo District Procuratorate has successively prosecuted 16 people including Wang and his company employees. On November 8, Wang and 11 employees of his company (the other five have not yet been decided) were sentenced to fixed-term imprisonment ranging from 11 months to two years and nine months by the court for illegally using information networks, and each was fined from 60,000 yuan to 700,000 yuan.

The temptation of part-time brushing

Bet principal has gone and never returned.

On October 6, 2020, Ms. Lu, who lives in Putuo District, Shanghai, was surfing the Internet at home. A netizen nicknamed "XX Express" requested to add her as a WeChat friend and noted that "the phone could not be reached". Ms. Lu thought that there might be a courier to deliver, and immediately passed the friend application. However, this netizen did not chat with her, but directly pulled Ms. Lu into a part-time WeChat group. Ms. Lu, who was originally interested in part-time jobs, observed in the group for a period of time and decided to add the QQ number published in the group to try it.

A few minutes later, Ms. Lu’s friend application was approved. The customer service said that this was an advance payment task. After paying the principal, she could earn a commission of 20% to 30% according to the teacher’s one-on-one guidance. At the same time, she sent an installation package of social apps. After that, under the guidance of the so-called teacher, Ms. Lu started her first brushing. She first registered an account on the App, bound a bank card, and then entered the exploration module "Gambling" page of the software to bet on 98 yuan. After the lottery, Ms. Lu’s account became 224 yuan, and the balance was successfully cashed out. The teacher told her that as long as she bets according to his requirements, she can still get the principal and commission back even if she loses.

In this way, Ms. Lu bet again and again under the guidance of the teacher, and the amount is getting bigger and bigger. After the sixth bet, she found that the balance in the account could not be withdrawn, while the teacher on the other side still asked her to continue to recharge the bet in the name of "withdrawing cash". After realizing that she was cheated, Ms. Lu reported the case to the public security organ. As of the time of the incident, Ms. Lu lost a total of more than 980,000 yuan.

Cross-border "cause"

Develop a fake gambling applet

After investigation, Ms. Lu entered a fake gambling applet, which was owned by overseas telecom fraud gangs, while the developer was a "technology company" with Wang as the head in China. What is the relationship between this technology company and overseas fraud gangs? How does this small program cheat?

It is understood that at the beginning of 2017, programmer Wang returned to his hometown from Shanghai. Because he was too old to find a job, he undertook the work of developing small programs at home. When helping a customer to do a beauty applet, Wang learned that an overseas company was looking for outsourcing to do small program development. Based on the principle of working, he contacted the docking person of the overseas company. During the conversation, he learned that the other party needs to develop a small program of gambling nature. After the evaluation, Wang felt that he could not do it alone, so he registered a company.

Recruit employees and lease office buildings.……The "second spring" of Wang’s career began. The legal representative of the company is Wang, who is responsible for contacting overseas and arranging work tasks. There are four departments, which are responsible for administration, development, testing and front-end.

According to the requirements of overseas companies, the gambling program developed by Wang’s company has the functions of betting and settlement, and also has the authority to manipulate the lottery results artificially. Customers can enter the gambling platform through the website, register their accounts and recharge, and then they can bet on a certain period. The betting results will be pushed to overseas companies, which will push the lottery results back to the gambling platform after the closing, and the gambling platform will calculate the players’ gains and losses according to this result.

Different from the "machine algorithm" used in normal gambling, the program developed by Wang uses a "false algorithm", that is, the program has the function of "predicting the lottery results in advance", and overseas companies can manually input the winning numbers and directly control the lottery results. In this way, players are bright and the platform is dark, and players’ money can continuously enter the pockets of overseas companies.

Illegal profits exceed 10 million

The boss and employees were prosecuted.

In order to avoid supervision, employees of the company are not allowed to use WeChat or QQ group to communicate. They all use overseas mobile phone flow cards and use VPN to log in to cross-platform instant messaging software for business contact. The employees of the company complete the development and testing of gambling programs in the form of home office.

This gambling program was later implanted into a variety of apps by overseas companies to implement telecom fraud. In January this year, 16 people, including Wang, were arrested by the public security organs. As of the time of the incident, Wang and his employees have obtained illegal income ranging from hundreds of thousands to more than one million yuan from overseas companies, and the gang has accumulated illegal income of more than 10 million yuan.

"I take risks in order to make money." After the case arrived, Wang confessed. Many employees of the company also admitted that there are obvious anomalies in the website’s operation mode, salary distribution way, work communication mode and specific content involved in development, and some website interface contents are clearly illegal and criminal. However, they are lucky enough to think that their work only involves front-end development, and they will not violate the law as long as they do not participate in specific fund settlement and follow-up operation and management of the website.

The prosecutor handling the case believes that the defendant Wang, knowing that the developed computer program is illegal, still profited by recruiting employees to jointly develop, operate and maintain the above computer program, and his behavior has been suspected of illegally using information networks. Wang’s employees know that the company is engaged in the development and operation of illegal gambling programs, and they continue to develop gambling programs, which is an accomplice. In June and July this year, the Putuo District Procuratorate successively prosecuted 16 people including Wang and his company employees.

(Reporter Zhang Wei)

Scan code payment has a new choice! One-code communication between mobile banking and WeChat trial payment

  Consumers who are used to scanning the WeChat "face-to-face QR code" collection code now have new choices.

  On January 13th, Bank of China announced its cooperation with China UnionPay and Tenpay, taking the lead in realizing the payment function of mobile banking scanning WeChat "face-to-face QR code" and becoming the first bank to realize mutual recognition and scanning with WeChat. On the same day, the Bank of Communications also announced that it has achieved interoperability with WeChat QR code payment.

  In an interview with the Economic Daily, the relevant person of China Bank pointed out that it is a clear requirement of the People’s Bank of China’s financial technology development plan to realize the interconnection of scanning codes. For merchants, it can effectively integrate complicated two-dimensional code table cards to realize one-code communication; For customers, there is no need to identify and distinguish WeChat QR code, Alipay QR code and UnionPay QR code, and you can scan the code payment by opening the APP to achieve a sweeping.

  With the development of interconnection, more two-dimensional code payment transactions will be settled through UnionPay and Internet Link, which will be more standardized and unified, conducive to risk information sharing and risk identification, and conducive to the overall management and monitoring of regulatory authorities, making the entire payment system more secure.

  The reporter learned that at present, customers of Bank of China and Bank of Communications can complete the payment by scanning the QR code of WeChat payment using the mobile banking of these two banks in pilot areas such as Fuzhou, Ningbo and Jinan, and it is expected to be fully promoted soon.

  Since 2019, the regulatory authorities and the industry have been promoting the development of interconnection standards for bar code payment, so that third-party payments such as Alipay and WeChat payment can be interconnected with scanned code payments such as QR codes developed by UnionPay. In September 2019, the People’s Bank of China announced the FinTech Development Plan (2019— In 2021), it is clearly proposed to promote the interconnection of bar code payment, study and formulate the technical standards of bar code payment interconnection, unify the coding rules of bar code payment, build the technical system of bar code payment interconnection, break through the barriers of bar code payment service, and realize mutual recognition and mutual scanning of bar code logos of different apps and merchants.

  It is worth noting that after interconnection, are banks different from before in controlling payment risks? In this regard, the relevant person of Bank of China said: "This interconnection transaction still follows the UnionPay standard two-dimensional code payment specification and the four-party business model, which is in line with the existing two-dimensional code payment limit and safety risk control requirements, and is basically the same as the original two-dimensional code payment in risk control."

  In addition, from a technical point of view, the reporter learned that in the process of realizing interconnection, the main problem is how to realize mutual scanning and mutual recognition of two-dimensional codes of different standards and the transaction transfer through clearing organizations. At present, the pilot project of mutual scanning between Bank of China, Bank of Communications and WeChat is only the first step of interconnection, and the follow-up needs the joint efforts of regulators, UnionPay, Internet, banks and payment institutions to further promote the participation of various institutions in interconnection from the payment industry level.

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